์ฝ˜ํ…์ธ ๋กœ ๊ฑด๋„ˆ๋›ฐ๊ธฐ

๊ทธ๋ฃน ์†Œ๊ฐœ

We're a community learning to be happier and more at our best. Yoga, meditation and other mindfulness activities help with this. Making good friends with good people helps too ๐Ÿ˜Š
We have classes and discussions on Yoga, Meditation, Mindfulness, mindful nutrition, reconnecting with nature, and ourselves. Letโ€™s keep them fun and interesting. We can talk, share meals, drink tea. We laugh. We make friends with each other and with ourselves. Come and join us!
There will also be classes in traditional locations, retreats around Kansai, and some outdoor get-togethers.

The yoga and meditation is suitable for everyone, beginners and experienced yogis alike.
Everyone is welcome.
ๆ—ฅๆœฌ่ชžใ‚‚่ฉฑใ›ใ‚‹ใ‘ใฉใใ“ใพใงไธๅฏงใ˜ใ‚ƒใชใ„ใ‹ใ‚‰ใ€ๅ…ˆใซ่ฌใ‚Šใพใ™๐Ÿ˜…ใ‚ฏใƒฉใ‚นใฏๅŸบๆœฌ็š„ใซ่‹ฑ่ชžใงๆ•™ใˆใ‚‹ใ‚“ใ ใ‘ใฉๆ—ฅๆœฌ่ชžใ‚‚ๅฏพๅฟœใงใใ‚‹๐Ÿ‘โœจ
ใฟใ‚“ใชใŒใŠไบ’ใ„ใซใ‚‚ใ€่‡ชๅˆ†ใฎไธญใงใ‚‚ไปฒ่‰ฏใใชใ‚‹ใ‚ˆใ†ใซใƒจใ‚ฌใจ็ž‘ๆƒณไปฅๅค–ใซใ‚‚ใŠ่Œถใ‚„้ฃŸไบ‹ใงใ‚‚ไธ€็ท’ใซใ™ใ‚‹ๆฉŸไผšใ‚‚ใ™ใ‚‹ใ‹ใ‚‰ใ€่‹ฑ่ชž่ฉฑใ›ใชใใฆใ‚‚ใ€ใœใฒๅ‚ๅŠ ใ—ใฆไธ‹ใ•ใ„ใ€‚