**Not your typical meditation. We laugh, we breathe, we release. It works.**

GoZenYourself is a playful space for real people with real stress. Whether you're anxious, exhausted, or just need a break from the noise—this is your permission to exhale.
Our unique three-step process—**Breathe \| Activate \| Silence**—blends ancient wisdom with modern, feel-good techniques:

* **Breathwork** inspired by Buteyko & yogic pranayama
* **Laughter & gibberish meditations** to release emotional tension
* **Rhythmic breathing** and calming sounds to restore your nervous system
* **Soundscapes** like green noise, ocean waves & more

No pressure. No perfect poses. No "woo" you can't relate to.
Just scientifically rooted, heart-led sessions that help you reset—one weirdly wonderful breath at a time.
🧘‍♂️ No experience needed
🌍 Sessions are online & in-person
💛 Each session helps feed 2 children in need
Come laugh, breathe, and GoZenYourself.
**#GoZenYourself**

GoZenYourself - Breathe | Scream | Transform

GoZenYourself

Jijo

Not your typical meditation. We laugh, we breathe, we release. It works.

Online event

GoZenYourself: Laugh. Breathe. Transform.

{networkName} 검색

그룹

{PRO_NETWORK_NAME}은(는) Meetup 프로로서 전 세계 회원 수가 {PRO_MEMBER_COUNT}명 이상이며 Meetup이 {PRO_GROUP_COUNT}개에 달합니다. Meetup 프로는 사용자, 파트너, 기여자, 회원의 네트워크를 조직하고 소통할 수 있게 해주는 전문적인 툴입니다.

GoZenYourself: Laugh. Breathe. Transform.

GoZenYourself: Laugh. Breathe. Transform.

소개

GoZenYourself: Laugh. Breathe. Transform. 검색

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