Name: Yoga for Beginners (Free In-Person)
Start: 2025-11-09T20:30:00.000Z
Location: Flower Mound Public Library

**Join us** for a 🌟Free **Yoga for Beginners** Session🌟 on **February 8th** from **12:30pm** to **2:00pm** in **Montreal**.

🔥You will learn **simple** but yet **powerful yogic practices** designed by **Sadhguru** for **health** and **wellbeing**. 🌱Feel free to **invite your friends & family!**

**Yoga for Beginners** can help **relieve** ***chronic ailments***, ***back pain***, ***anxiety*** and ***tension***.

The session offers powerful tools for well being:

* **Yoga Namaskar**: a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
* **Nadi Shuddhi**: a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.
* **Neck practices**: simple practices to activate the neck and shoulder region.
* **More yogic practices** that you can learn and do at home.

***“Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.”*** - **Sadhguru**

**Link to register:**
**[REGISTER HERE](https://innerengineering.sadhguru.org/free-yoga)**

(Go to "Upcoming Sessions", Then filter with "In Person" filter, Then scroll down until you find the program titled "Yoga for Beginners", and click "RSVP" button)

Please arrive at least 15 minutes before the starting of the session, and please bring your own yoga mat and a towel.

Please arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).

Phone: 438-788-3828
Email: [montreal@ishafoundation.org](montreal@ishafoundation.org)

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To RSVP, please **[click here](https://www.innerengineering.com/webinar/meditation-for-beginners).**
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

***Isha Kriya*** is a simple yet potent meditation created by Sadhguru. ***"Isha"*** means that which is the ***source of creation***. ***"Kriya"*** means an ***inward*** ***action*** towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

**Duration:** 60 minutes.
Open to all aged **12+**.

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Online event

To RSVP, please **[click here](https://www.innerengineering.com/webinar/introduction)**.
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

Sign up for the free webinar that provides information about the Inner Engineering program. It features an introductory talk, which is designed by Sadhguru and a Q&A session with an Isha teacher.

**Duration:** 75 minutes.
Open to all aged ***18 yrs and above***.

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What is Inner Engineering? what are its benefits and how can I bring it into my life? This 1-hour session offered by an Isha Yoga instructor will delve into the science of Inner Engineering, a technology for wellbeing derived from the science of Yoga, and answer any questions you may have.

Sign up for free.
Open to all aged 18 yrs and above.

To Register/RSVP please click here: [https://innerengineering.sadhguru.org/free-yoga](https://innerengineering.sadhguru.org/free-yoga)

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To RSVP, please [click here](https://innerengineering.sadhguru.org/dallas).\*\*
Once you click on this link, please provide your email address to receive an email with details.

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

* Prevention and management of chronic ailments such as asthma, diabetes, hypertensio⁶n, and obesity.

* Improved quality of sleep and increased alertness.

* Enhanced productivity, concentration, and memory.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

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Isha Foundation is dedicated to raising human consciousness, and fosters global harmony through individual transformation through yoga and meditation programs. Guided by Sadhguru, it is an essential resource for exploring the ancient science of yoga in all its depth and dimensions. The foundation offers a variety of yoga and meditation programs that provide methods for anyone to attain physical, mental and spiritual wellbeing. Its offerings allow participants to deepen their experience of life, and reach their ultimate potential through yoga and meditation.


Inner Engineering (Isha Yoga and Meditation classes)

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