Name: Mindfulness Meditation Workshop
Start: 2025-08-12T01:00:00.000Z
Location: A Healing Place Wellness Center

Immerse yourself in the soothing vibrations of Tibetan singing bowls, allowing their resonant tones to wash away stress and restore balance within.
[Register Here.](https://www.eventbrite.com/e/healing-sound-bath-with-tibetan-bowls-tickets-1380182977439)
This sound bath will provide a sanctuary for reflection and gratitude, helping you release what no longer serves you and cultivate a sense of abundance and peace. Through guided meditation, we will explore the transformative power of sound and discover how to align our lives with the natural flow of the earth's energy.

Then let the gentle tones of the Tibetan bowls work their magic, helping to balance and cleanse your chakras, bringing a sense of harmony and calm to your entire being. Let the vibrations wash over you, melting away stress and tension, leaving you feeling deeply relaxed and refreshed.
Sound baths are a great way to ease into meditation, offering a chance to simply be present and unwind without any pressure to achieve anything. Let yourself be carried away by the peaceful sounds and find rest and comfort in the stillness.

After the session, take some time to chat with others and learn more about the bowls. You might even get the chance to play one yourself, experiencing the joy of creating beautiful sounds that resonate with your soul.
[Register Here.](https://www.eventbrite.com/e/healing-sound-bath-with-tibetan-bowls-tickets-1380182977439)

Bay Area Mindfulness and Meditation

Janet Fouts

Restore Body, Mind and Spirit with Tibetan Bowls

A Healing Place Wellness Center

**If your days feel full, your mind scattered, and you keep promising yourself that “you’ll slow down soon”—this weekly session's for you.**
In a world that moves fast, it’s easy to lose touch with yourself. Stress builds. Focus slips. You react more quickly than you’d like. Maybe your sleep is off, or you can’t seem to wind down even when you finally have a quiet moment. The good news? You don’t need to overhaul your life to feel more present, centered, and well. You just need small, sustainable tools that meet you where you are.
**Mindfulness in Small Doses** is a weekly gathering for people who want to manage stress more skillfully, build emotional resilience, and show up to life with more clarity and calm—without needing hours of meditation or perfect practice.
**Each session includes:**

* A short, guided mindfulness practice to help you reset
* A relatable theme grounded in everyday life (like navigating overwhelm, softening self-criticism, or staying present during tough conversations)
* Gentle, real-time reflection with a supportive group
* Simple tools you can bring into your day—whether you’re in a meeting, folding laundry, or stuck in traffic

**You’ll learn how to:**

* Pause and respond rather than react
* Build self-awareness without judgment
* Stay grounded when life gets unpredictable
* Bring mindfulness into daily moments without needing to slow down completely

This isn’t a performance or a deep dive into perfection. It’s a space to practice being human—with intention, compassion, and care.
Whether you’re brand-new to mindfulness or returning to your practice, you’re welcome here. You don’t have to know how to meditate, and you don’t need to “feel calm” to get started. Just come as you are—with curiosity, a little time, and the willingness to try something small that can support something big: your well-being.
**Join us for a fresh start each week. One hour. Just for you.**

Mindfulness in Small Doses: Everyday Tools for a Calmer Life

$20
**Why Mindfulness Meditation?**
What if I told you there's a powerful tool that can help you reclaim your inner peace, improve your sleep, and boost your overall well-being? It's called mindfulness meditation, and you can make it your secret weapon against stress and unhappiness.
**What to Expect**
This is a nurturing space where you can connect with your inner self and explore the boundless benefits of mindfulness meditation. Our discussions offer a different concept each week designed to be easily understood and put to use, making mindfulness accessible to all, no matter what your experience level is.
Then, you'll be gently led into a guided relaxation meditation. Meditation can be both rejuvenating and enlightening, and you'll leave each session with a sense of groundedness that can carry you through life's challenges.

**Community and Connection**
At the heart of this group is the opportunity to connect with like-minded individuals who share your interest in mindfulness. When we connect with others, it opens our eyes and minds to fresh perspectives. Exchanging ideas and supporting one another is an essential part of the mindfulness journey. Here, you'll find a community that welcomes all, regardless of your meditation experience.

**Who Should Attend**
Whether you're a seasoned meditator or taking your first steps on this journey, you're warmly invited to our small-group mindfulness meditation session. Together, we'll embark on a journey of self-discovery and empowerment.

Mindfulness Meditation Workshop

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