Name: Lifestyle Medicine Workshop: Sustainable Weight Management
Start: 2026-03-06T18:00:00.000Z
Location: R&H Cafe Gallery

Limited weekly slots available – book your free-consultation early to secure your spot. This complimentary session offers a personalised gateway into the Eternal Bliss experience. It’s your chance to share your story, your challenges, and your hopes—with a trained clinician ready to listen and guide. Using the lens of lifestyle medicine, we begin to uncover the root causes of fatigue, stress, or imbalance, and identify the most effective path forward. Whether you’re exploring change for the first time or looking to deepen existing habits, this session offers clarity, support, and direction. Early connection means we can help you act before symptoms escalate into chronic conditions—book now to prioritise your wellbeing. If You’re Tired of Trying Everything and Getting Nowhere, Start Here” Free 30-Minute Doctor-Led Metabolic & Weight Health Assessment (Online) This is for adults 35+ who are struggling with: • Stubborn belly fat that won’t shift • Rising blood sugar or pre-diabetes worries • Constant fatigue or low energy • Cholesterol concerns • Weight gain despite dieting and trying to “do everything right” If you’ve ever thought, “Why is this so much harder than it used to be?” — you’re exactly who this is for. During this free 30-minute session, we will: ✔ Review your health and weight history ✔ Identify hidden metabolic risk factors ✔ Talk through why your previous attempts likely didn’t work ✔ Clarify what your body actually needs next ✔ Outline realistic, personalised next steps (no pressure, no gimmicks) This is not for: ✖ People looking for crash diets or quick fixes ✖ Anyone who only wants a medication without addressing root causes ✖ Under 18s If you’re ready for a realistic, health-first approach instead of another cycle of hope and disappointment, you’re in the right place. I know what it feels like to be tired of trying. To feel like your body is working against you. This session exists because I don’t want you to stay stuck in that place of frustration and self-blame — especially when the real issue is usually not effort, but biology.

Feel Better, Live Longer – London Health Community

Eternal Bliss

First Consultation ( FREE ) Free 30-Min Doctor-Led Weight & Metabolic 

Online event

## About the event

**Weight Management for Long-Term Health**

Discover a healthier, more sustainable approach to weight management—one that goes beyond quick fixes and focuses on lifelong well-being. This Lifestyle Medicine workshop explores the science of healthy weight regulation through nutrition, movement, sleep, stress management, and behavior change. Led by medical and lifestyle health experts, you’ll learn practical, evidence-based strategies to support metabolic health, prevent chronic disease, and maintain results you can actually sustain. Walk away empowered with realistic tools to build a healthier relationship with your body and your health—for the long run.

🧬 **Why Lifestyle Medicine?**
**Lifestyle Medicine** is an evidence-based approach to preventing, treating, and even reversing chronic disease by targeting the root causes—not just the symptoms. One of its core pillars is **regular physical activity**, which enhances both physical and mental wellbeing.
At Eternal Bliss, our events combine science, storytelling, and social connection to spark real change—with zero lectures or gimmicks. Just practical, joyful learning in a supportive setting.

👩‍⚕️ **Meet the Team Behind the Experience**

[Dr Hosnieh Fathi](https://www.youtube.com/watch?v=iiiDDLhX7IU&list=PLgq84QmSjL7PkKcpdGL-cu2VfohocQH5X&index=6) : *Founder & CEO*Board-certified lifestyle physician and former pharmaceutical executive with 20+ years in healthcare. Dr. Fathi blends deep medical insight with real-world coaching to help people thrive.

🔍 **What Makes Our Workshops Different?**
✅ Led by medical professionals—not influencers✅ Gamified & engaging format—no boring lectures✅ Real-world strategies you can apply instantly✅ Small group experience for deeper connection✅ Warm, inviting atmosphere in a vibrant London gallery café

📝 **Reserve Your Spot Today**
This event has limited capacity to ensure a high-quality, interactive experience.
🎟 **Tickets: £50 + service fee: Either secure tickets on Meetup or on our website** 👉 [Buy Tickets Now] [Secure ticket here.](https://www.eternalbliss.co.uk/event-details/sustainable-weight-management-for-long-term-health)

## ✨ Explore More

Check out our **Blog** to dive into the science and stories behind lifestyle medicine and connectedness.**Eternal Bliss** is where **science meets soul**—and habits become healing.
[https://www.eternalbliss.co.uk/blog](https://www.eternalbliss.co.uk/blog)

## 📍 Venue Info

**R&H Cafe Gallery:** 84 Abingdon Villas, Kensington, London, W8 6XB
A cosy, art-filled café space perfect for connection and creativity.

Click here: [One minute that matters.](https://www.youtube.com/watch?v=tzS23XXSKas&list=PLgq84QmSjL7PkKcpdGL-cu2VfohocQH5X&index=5)

Oscar Trelles

Lifestyle Medicine Workshop: Sustainable Weight Management

R&H Cafe Gallery

lifestyle medicine london

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