**What to Expect**
Exhausted? Running on fumes? This session was created for moms who feel like they’re giving everything — to their kids, their home, their work — and slowly losing themselves in the chaos.

As moms, it’s easy to believe that burnout is just “part of the job,” but it doesn’t have to be that way.

Even in the busiest seasons, it is possible to reclaim calm in just a few minutes a day. In this workshop, Charlene will guide you through gentle, practical strategies that don’t require hours of free time (because who has that?).

You’ll learn how to reset your nervous system in ways that actually fit into a mom’s life — no guilt, no overwhelm, just small, doable shifts that make a big difference.
**Agenda:**

* Learn simple 5-minute calm practices that you can use anytime — in the car, in the kitchen, or before bed.
* Group discussion: how do you *really* make time for you? Share your challenges and hear what works for other moms who are walking the same road.

* Practice together: guided breathing + grounding reset to leave you feeling lighter and more centered.

**What to Bring:**

* A quiet space, if possible (but don’t stress if kids are in the background — we get it!)
* A notebook or journal for reflections
* Your favorite tea or water to sip while you reset 🌸

**How to Find Us:**
This is a **virtual event on Zoom**. You’ll receive the link after registering. Please log in a few minutes early so we can start on time.

To keep the circle intimate and meaningful, attendance is capped at **10 participants**.

Metamomphosis Group: Reclaim Your Calm

Charlene

Reclaim Your Calm: Self-Care for Moms Who Do It All

Online event

# Event Description Template

**What to Expect**
Motherhood can feel like a full-time job on top of a full-time job. These sessions are designed as a safe space where moms can exhale, connect, and leave with practical tools they can actually use.
Each 1-hour session includes:
✨ A short teaching from Charlene on the topic (15–20 min)
💬 Guided discussion + Q&A (30 min)
🌱 A simple takeaway practice or worksheet (10 min)
**What to Bring**

* A notebook or journal ✍️
* Your favorite drink ☕ or tea
* An open heart to share and connect 💛

**How to Find Us**

* Events are held virtually via Zoom (link sent after registration).
* Please log in a few minutes early to settle in.
* Small group format (max 10 attendees) so everyone has space to share.

**Investment:** $25 per session
This is your time, mama. Come as you are — messy bun, pajamas, and all. You belong here.

Mompreneur Mindset: Building a Business That Fits Your Life

# 🌸 Divorce & Rediscovery: Thriving as a Single Mom

**What to Expect**
Divorce is often seen only as an ending — the end of a relationship, the end of a chapter, the end of a dream you once held. But it’s also the beginning of something new. It’s the doorway into rediscovering *you*: your strength, your voice, your independence, and the parts of yourself that may have been buried under years of surviving, caregiving, or trying to hold everything together.

This event is for single moms navigating the messy middle — coparenting, healing from heartbreak, rebuilding identity, and finding the courage to imagine life beyond their marriage.

Whether you’re just starting out on this path or have been walking it for years, you’ll find encouragement, connection, and tools to help you move forward with confidence.

I will share her own journey of becoming a single mom — from the grief and fear to the empowerment that followed — and open up space for you to share your story too.

Together, we’ll talk honestly about the challenges of single motherhood, but also the unexpected wins and strengths that come with building a life on your own terms.
**Agenda:**

* **Charlene’s story:** wife → single mom → empowered woman, and the lessons learned along the way.
* **Group discussion:** sharing the biggest challenges and wins of post-divorce life, from coparenting struggles to rediscovering independence.
* **Guided journaling prompt**: *Who am I becoming?* to help you start rewriting your story with clarity and hope.

**What to Bring:**

* A notebook or journal and pen for journaling ✍️
* An open heart and willingness to connect
* (Optional) A cozy drink or candle to create a calm space while we meet 💛

**How to Find Us:**
This is a **virtual event via Zoom**. You’ll receive the link after registration. Please log in a few minutes early so you can settle in before we begin. To keep our circle safe and meaningful, attendance is limited to **10 participants.**

Divorce & Rediscovery: Thriving as a Single Mom

**What to Expect**
Thinking of starting a daycare or already running one? Learn how to create a safe, nurturing space that parents trust and children love — plus real-world tips from Charlene’s own experience.
**Agenda:**

* Core pillars of a thriving daycare
* Group discussion: challenges & wins in childcare
* Checklist: Your next step toward daycare success

**What to Bring:** Notebook + any questions about daycare/business.
**How to Find Us:** Virtual event via Zoom. Link sent after registration. Max 10 moms.

Daycare Success Secrets: Building a Safe & Thriving Childcare Business

# Parenting with Advocacy: Thriving as a Mom of a Child with Special Needs

**What to Expect**
Being a mom to a child with special needs often means you wear many hats: caregiver, therapist, advocate, teacher, and sometimes even nurse — all while trying to take care of yourself and the rest of your family. From school meetings and IEP plans to endless therapies and medical appointments, the weight can feel overwhelming.

This circle is designed to remind you that you don’t have to carry it all alone. Here, you’ll learn practical strategies for advocacy — how to speak up for your child in schools and medical settings with confidence and clarity — but you’ll also find a safe space to share your struggles and celebrate your wins with other moms who *get it*.

Together, we’ll talk about daily routines that work, how to handle meltdowns with compassion, and how to take small steps toward balance in your own life.

The goal of this workshop is not just to give you tools, but also to help you feel seen, supported, and strengthened for the journey ahead.
**Agenda:**
Advocacy 101: how to talk to schools and doctors in ways that get your child’s needs met without burning yourself out.
Group sharing: what’s working in your daily routines, what feels overwhelming, and how to handle meltdowns with more calm.

Quick takeaway: a ready-to-use Advocacy Checklist you can bring to your next school or doctor appointment.

**What to Bring:**

* A notebook or journal for notes ✍️
* One advocacy question or story you’d like to share
* (Optional) A comforting drink or quiet corner to make this time feel like your reset

**How to Find Us:**
This is a **virtual event via Zoom**. You’ll receive the link after registration. Please log in a few minutes early to get settled. For intimacy and connection, the group is limited to **10 participants.**

Parenting with Advocacy: Thriving as a Mom of a Child with Special Needs

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Metamomphosis Group: Reclaim Your Calm

Metamomphosis Group: Reclaim Your Calm

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