Name: Sacred Pause: A Wellness Retreat Designed Just for You
Start: 2026-05-11T18:00:00.000Z
Location: Morne Acouma

📍 *Kairos Jax (new location near JTB)*
🗓 *Saturday, July 26*
🕚 *11:00 AM – 12:00 PM EST*

Let’s gather over good food and great conversation.

Join us for a casual, soul-nourishing lunch with the Nourish & Flourish community. Whether you're new to the group or simply craving face-to-face connection with like-hearted women, this is your invitation to slow down and connect.

There’s no agenda—just good food, real conversation, and meaningful connection in a relaxed, welcoming space.

✨ I’ll be fresh off my site visit in Dominica, so if you’re curious about future retreats or wellness travel, feel free to ask.

💬 *Conversation Starter:* What’s one way you’re prioritizing wellness this summer?

**Details:**
– Free to attend (just cover your own lunch)
– RSVP required (space is limited to 15)

Can’t wait to see you in person!

Feel free to message me here or contact me at kay@kayjones.com with any questions.

Nourish & Flourish: Wellness for Women Over 40

Kay Jones, NBC-HWC

Erin Commendatore

Andrea Loewen

Marie

Erika Odom

Rachel Lucas

Neeka W

Sharon

C. Jai Graham

Shannon Howard

Mary Moran

shonjuanaka chapman

Keesha Williams 

Monique Rogers

Danielle

Deborah

Kimberly Tyson

chrisF

Annie A

Tara

The Wellness Table: Meaningful Connection Over Lunch

Kairos Jax

**Sacred Pause: A Nourish Your Life Wellness Retreat in Dominica (May 2026)**

In the midst of caring for everyone else, it’s easy to forget what *you* need.

This is your invitation to step away from the demands of daily life and into something extraordinary.

Join us for a **6-day, 5-night wellness experience** on the lush, untouched island of **Dominica**. This retreat is designed exclusively for women who are ready to pause, realign, and reconnect with what matters most.

**Your Retreat Experience Includes**

* **Private Villa Room**
Choose between a Partial Ocean View or Garden View room at an award-winning eco-luxury resort. Enjoy air conditioning, spa-inspired bathrooms, and peaceful private terraces.
* **All-Inclusive, Chef-Prepared Meals**
Savor nourishing island cuisine made with fresh, local ingredients. Each meal is thoughtfully curated to fuel your body and delight your senses.
* **Immersive Excursions**
▸ Kayaking in the Scotts Head Marine Reserve
▸ Soaking in rainforest hot springs at Ti Kwen Glo Cho
▸ Hiking the Freshwater Lake Trail in a UNESCO World Heritage Site
▸ Journaling and guided workshops to help you reflect and reset
* **A Supportive, Like-Minded Community**
Bond with other incredible women in an intimate group setting (no more than 15 guests). Real talk. Real laughter. Real connection.
* **Private Pre-Retreat Wellness Coaching Call**
Set your personal intentions and tailor your experience with a one-on-one call from Kay.

**What to Expect:**
✔ Time to rest, reflect, and release
✔ A space that is designed with you in mind — no shared rooms, no compromises
✔ Opportunities to reconnect with nature and yourself
✔ Encouragement to go deeper, not just to escape, but to grow
✔ Moments of joy, laughter, and sacred stillness

**Practical Info:**

* Dates: **May 11 to 16, 2026**
* Location: **Dominica, the Nature Island of the Caribbean**
* Included: Private accommodations, meals, excursions, transportation within the island, wellness sessions, and more
* Not included: International airfare and travel insurance (required)
* Airport transfer is included for all guests flying into Dominica

**Join Us for an Unforgettable Journey**
Over half of our guests return for another retreat. Some are already booked for their third. That’s not just a vacation — it’s transformation.

If you've been craving a reset like this, *Sacred Pause* might be exactly what you need.

**For Details Visit:**
[Sacred Pause: A Nourish Your Life Wellness Retreat](https://kayjones.com/retreat/)

Sacred Pause: A Wellness Retreat Designed Just for You

Morne Acouma

Nourish

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