Personal-Development I Meditation I Mental Health

This group offers talks on mental health, self-awareness and spiritual awakening. There will also be a guided mindfulness-style meditation, with time for sharing and asking questions.

The group is beneficial for anyone seeking to gain a deeper understanding of and relate to themselves. There is an emphasis on accepting yourself as you are, which can lead to greater self-awareness, deeper self-understanding, and ultimately, healing.

Radical acceptance and radical self-compassion lead to inner transformation.

Meditations are recorded and posted on the YouTube channel.