## 🌿 *This Week: Grief in Relationships – The Loss That Lingers*

📅 Thursday at 12:30 PM PT
📍 *Virtual Event for Highly Sensitive People (HSPs)*

***

Grief isn’t just something we experience when someone dies. Sometimes, we grieve people who are **still here**—but emotionally distant, unavailable, or no longer who they once were.
In this week’s meetup, we’re exploring **grief in relationships**—especially the kind that hides in plain sight.

### Together, we’ll explore:

💔 **Ambiguous Loss** – Grieving someone who is there… but not fully. A partner who shut down. A friend who changed. A parent who was never quite emotionally safe.
😔 **Letting Go of What’s Not Good for Us** – Why it’s so hard to release relationships that hurt us—especially when we still love the person or the *idea* of them. This includes narcissistic or emotionally unavailable dynamics.
🎭 **Grieving the Fantasy** – Sometimes the real grief is about what *could have been*—the version of someone we hoped for. What happens when we begin to accept people as they are… not as we imagined?
🧠 **Attachment Theory & Grief** – How our attachment style impacts the way we hold on, the way we break, and the way we heal.
🌱 **The Beauty of Grief** – What’s on the other side of grief? According to positive psychology, meaning-making, post-traumatic growth, and deeper authenticity are all possible.

***

### What to Expect:

✅ Small Group Discussion – Safe, reflective space to share experiences and insights
✅ Relational Tools – Understand how grief shows up and what to do with it
✅ Journaling Prompts – Bring a notebook to explore your own stories of release and renewal
✅ Positive Psychology Insights – Discover what science says about the gifts of grief
✅ Gentle Guidance – This won’t be heavy for the sake of heaviness—it’s about transformation

***

This gathering is for highly sensitive people who want to make sense of the quiet ache that lingers in relationships. Whether you’re grieving someone who’s passed, someone who’s emotionally absent, or someone you had to walk away from—we’re holding space for it all.
🔹 **Come as you are.** You’re not “too much.” You’re not alone. And your grief is not a weakness—it’s a sign of how deeply you care.

The Healthy Sensitives

Leah Burkhart

Angie

Thriving Relationships as an HSP - Weekly Discussion Group

Online event

### **🔹 Lunch Power Hour: Get It Done Together**

📅 **Every Friday at 12:00 PM PT (Virtual on Zoom)**
Struggling to find focused time to **make real progress** on your personal or professional projects? Need a little **accountability** to actually *do the thing*? This **Lunch Power Hour** is designed to give you the **space, structure, and motivation** to move forward.

### **What to Expect:**

✅ **Check-in:** Share what you’re working on and what you want to accomplish.
✅ **Focused Work Session:** We’ll all mute and dedicate time to getting things done.
✅ **Wrap-up & Accountability:** At the end, we’ll check back in to reflect on our progress.

### **Why Join?**

🔹 It’s the perfect **companion** to the **Wednesday evening coaching circle**, giving you dedicated time to **take action on your commitments**.
🔹 Provides **gentle accountability** to help you stay focused.
🔹 Creates a **supportive virtual space** where HSPs can work in parallel while feeling connected.
Bring your laptop, notebook, or whatever you need to make progress, and let’s **get things done—together.** 🚀

Dawn

Vivian caceres

Tonya Renatas

Get Tough Stuff Done Lunchtime Power Hour

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**Welcome to the Healthy Sensitive Meetup Group!**
This group is a supportive space for highly sensitive people (HSPs) to embrace their sensitivity as a strength. We focus on fostering emotional well-being, resilience, and personal growth through self-awareness and intentional living. Our discussions and activities explore self-care, managing overstimulation, and setting healthy boundaries, while celebrating the gifts of empathy and deep feeling. Whether you're new to this journey or experienced, join us for meaningful conversations and practical tools to thrive as a sensitive person.

The Healthy Sensitives

How HSP's Can Come Alive Without Burning Out

The Healthy Sensitives

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