Name: Lunchtime Yoga Flow
Start: 2025-09-23T11:00:00.000Z
Location: Brighton Bandstand

Join me, Andreas, for gentle movement and classical yogic breathing techniques to help you find clarity of mind and physical energy that lasts the whole day.

What to expect:

* A calm, safe, and welcoming space for all levels
* A classical approach to breathwork (pranayama)
* Detailed guidance on alignment (internal and external)
* Powerful tools to add to your repertoire

Whether you are a seasoned yogi, sports-person, office-worker, or just plain curious, you are welcome to practice with me at Higher Ground, and will learn techniques to boost your daily productivity and improve your nightly rest.

Namaste,

Andreas

Brighton Outdoor Yoga

Andreas Stradis

Morning Stretch & Breathwork for Clarity & Energy

Higher Ground

Join us for a rejuvenating lunchtime yoga session at the beautiful Brighton Bandstand. This class is perfect for all levels, whether you're a seasoned yogi or a beginner looking to explore the practice. Connect with your breath, move through a series of gentle stretches, and find inner peace while surrounded by the soothing sounds of the ocean.

Andreas will guide you through a flow that focuses on balance, flexibility, and relaxation. Punctuate your day with a sense of calm and positivity as you soak up the beauty of the outdoors. Don't forget to bring your mat, water, and an open mind!

Lunchtime Yoga Flow

Brighton Bandstand

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