1-on-1 Personal Training with Korean Trainer Jay 🔥
상세정보
## What we’re about
Workout & Language Exchange Meetup at [More Pt Lab]
Hosted by Professional Trainer Jay
❓What’s This Meetup About?
🙋♂️ My goal is to help people move better, stay pain-free, and build strong, resilient bodies through science-based training.
This group is for people who want to:
✅ Feel more confident exercising — especially if working out alone feels intimidating
✅ Improve movement quality and reduce pain through rehab-based training
✅ Build strength, performance, and long-term physical resilience
✅ Exchange languages and cultures in an international community
✅ Learn various training methods from a professional trainer with a sports science background
Whether you’re recovering from pain, improving athletic performance, or simply looking for smarter training — you’re welcome here.
🌎Who Can Join?
Anyone who feels intimidated working out alone, or anyone who wants to learn proper training.
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🏋️♂️ What You’ll Get
✔ Rehab-based and performance-focused training
✔ Coaching on proper movement, mobility, and injury prevention
✔ Professional guidance from a certified trainer with a sports science background
✔ Structured workouts to help you move better and get stronger
✔ Practical training knowledge you can apply to your own workouts
🙋♂️ Who is Jay?
🪪 Certified Health & Exercise Manager
(One of the most difficult nationally recognized fitness certifications in Korea)
🎓Master’s Degree in Progress
Currently studying at Korea National Sport University, writing a thesis on senior fitness.
🇺🇸International Experience
Trained in the U.S., attended seminars, workshops, and bootcamps — bringing a wide range of training styles to your workout.
📍Let’s Rock and Roll!
📍Location: [15 Samhaksa-ro 14-gil]
(Songpa District, Seoul)
✅It is located on the second floor!
(More PT Lab]
📍“Google maps”
https://maps.app.goo.gl/7Aejh3jnipdxEKNR6?g_st=ipc
Date & Time: [Tuesday 8:00 pm]
What to Bring: Workout clothes, shoes.
Optional: We’ll grab a protein shake or coffee after to chat and connect!
☝️Gym Entrance fee 20,000kw is required!
“If you want more personalized training, check my Instagram bio for private Pt.”
@jayformance