"Atomic Habits: An Easy & Proven Way to Build Good" by James Clear

Welcome to Sinchon Book Club! If you've read the book and would like to share your ideas and thoughts in an open, respectful and supportive environment, you're more than welcome to join the event.

Book info: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

"Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. ..."