Recycling

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

**Beginner Drop-In Pickleball at the Miles Nadal JCC** New to pickleball? We’ve got the perfect session for you! Join us for **Beginner Drop-In Pickleball** at the Miles Nadal JCC — a welcoming and supportive environment for those just getting started with the game. Whether you're still learning the rules or building confidence on the court, this is a great opportunity to play, practice, and meet fellow beginners. *** 🏓 **Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Please check in with security and stop by the front desk upon arrival. *** 🏓 **Registration & Payment (Required in Advance):** RSVP on Meetup does *not* guarantee your spot. To play, you must register and pay in advance through our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=x5X7aDV)** 📞 Or call: 416-924-6211 **Limited to 18 players.** Once full, no additional players will be admitted. *** 🏓 **What to Expect:** * Designed for **beginner-level players** with some familiarity with the rules and scoring * Equipment available: borrow paddles and balls with a $20 cash deposit + valid ID * Friendly rotations so everyone gets a chance to play * Supportive and inclusive environment — no pressure, just fun and learning! *** Come ready to move, meet new people, and improve your game one rally at a time. We look forward to seeing you on the court!

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yKE8jJG)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

⚠️English Guidance below ⚠️ 🇯🇵 日本語 × 英語のカジュアル言語交換イベント🇨🇦 日本人と英語話者が数人ずつのグループを組み、フレンドリーでカジュアルな雰囲気の中で会話を楽しむイベントです。 気軽にお友達を作りたい方、リラックスした環境で語学を練習したい方にぴったり！ 参加費： たったの 5ドル 支払い： 「当日」現金または e-transfer 🌿イベントホストに声をかけてお支払いください。お席にご案内します。 📝 Japanish ルール みんなが安心して楽しく参加できるよう、以下のルールを設けています。 ルールを守れない場合は、グループから退会となります。 1. キャンセルポリシー 参加できない場合は、必ず「不参加（Not going）」に変更してください。2回続けてNo showの場合は、退会となります。 2. 他の参加者への配慮 ・場の雰囲気を壊すような発言（セクハラ・侮辱・差別的な発言・勧誘など）は禁止です。 ・軽いタッチや同意のないハグなど、あらゆるハラスメント行為を禁止します。 3. ホストの指示に従うこと ・指定された席に着席し、勝手な席移動はご遠慮ください。 ・イベントをスムーズに進行できるよう、ご協力をお願いします。 ・デートイベントではありません。そのため、特定の人を「話したい」と指定することはできません。 ⚠️ただし、話したくない相手（NGパーソン）がいる場合は、ホストに気軽にご相談ください。 🤝 楽しく、安心できる空間をみんなで作りましょう！ 🇯🇵 Japanese × English Casual Language Exchange 🇨🇦 Join us for a friendly and casual language exchange where Japanese and English speakers form small groups and enjoy meaningful conversations together! It’s perfect for those who want to make new friends and practice languages in a relaxed, casual environment. Participation Fee: Just $5 Payment: Cash or e-transfer on the day of the event 🌿 Please find one of the event hosts to make your payment. They will help guide you to your seat. 📝 Japanish Rules To make sure everyone can enjoy the event safely and comfortably, please follow the rules below. Anyone who does not follow them may be removed from the group. 1. Cancellation Policy If you can’t attend, please make sure to change your RSVP to “Not going.” Two consecutive no-shows without notice may result in removal from the group. 2. Respect for Others • Any kind of inappropriate behavior such as harassment, discrimination, insults, or solicitation is strictly prohibited. • Please avoid any unwanted physical contact (e.g., touching, hugging without consent, etc.). 3. Follow Host Instructions • Please stay in your assigned seat and avoid moving around without permission. • Help the hosts keep the event running smoothly. • This is not a dating event, so please don’t request to talk to a specific person. ⚠️ However, if there’s someone you’d prefer not to talk to (NG person), feel free to let the host know privately. 🤝 Let’s create a safe, friendly, and enjoyable space together!

Can bring food, decide on what Netflix series to watch. Or be ready to cook.

Join other Gaymers this evening to work on your DIY project with others and show off your work in progress! Come chat, craft, and work on whatever project you wish! (Or just chill with us!) The only thing you have to do is bring your project, materials, and yourself! Your host, Nef, is also happy to teach you how to crochet :) While this event is free, we encourage folks to get some food or drinks if possible! (Only if this is a possibility for you!) We provide nametag stickers with a pronoun field; we want this to be a comfortable environment for everyone, kindly respect people's listed or stated pronouns. If you are unsure of someone's pronouns, don't assume: Ask, Respect and Practice Definitely ask before taking pictures/videos. \*\*\*Please reach out to [info@torontogaymers.ca](mailto:info@torontogaymers.ca) with any accessibility concerns. [https://linktr.ee/TorontoGaymers](https://www.google.com/url?q=https://linktr.ee/TorontoGaymers&sa=D&source=calendar&ust=1753646882381297&usg=AOvVaw00IFqJeQVIkNQH04yjTL6E)

I am looking for a dedicated language partner for a free 1-on-1 Japanese & English language exchange, meeting weekly at the Toronto Reference Library. In return, I offer fun, high-quality English speaking practice, including pronunciation and fluency support that is tailored to your level and goals. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* I am a Canadian from Toronto and an English teacher with my own class of 12+ students. I have visited Japan (Osaka, Tokyo, and Kyoto), which motivated me to improve my spoken Japanese. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* If you are interested in the City of Toronto, I would be happy to show you around the city. I am also looking forward to learning more about you and about Japan. Let’s connect if you are serious about consistent practice! Feel free to message me directly if you have any questions or if you want to change the date and time of the session. Thank you. — Rexsel

We're cleaning the entire Toronto shoreline, from Mississauga to Pickering. Weather permitting, we'll continue from where we left off the previous week. Location will be announced the Monday before each event. If you're running late, start walking east along the shore and look for the trash grabbers! I will have three trash grabbers available, along with bags and gloves. Picking up trash is optional. All Toronto parks and nature appreciators are welcome to join us for the walk! [See the “Safety Tips” section of this City of Toronto website.](https://www.toronto.ca/explore-enjoy/festivals-events/clean-toronto-together/)

Get ready for "One Last Dance" as we celebrate the music and magic of Thalapathy Vijay! Join us for an epic night of non-stop hits, karaoke, and the best beats by DJ DC. • 📅 When: Jan 2nd @ 9:00 PM • 📍 Where: 675 King St W, Toronto (Wild Wing on King / Fort York Neighbourhood Bar & Grill) • 🎟️ Entry: Only $15! Spots are limited—don't miss out on the ultimate Kacheri. 📞 Call 416-777-9464 to reserve your spot now!

Join TBTC Hike Leaders Michael Humpage and Janet McColeman to start off 2026 on the right foot with a hike at Toronto's Tommy Thompson Park. Tommy Thompson Park ( Leslie Spit) is located at the intersection of Leslie St and Unwin Ave in Toronto. It is winter and the start of the new year so please dress accordingly. As we will be hiking near the lake it might be a little colder so dress for it. ICERS are advisable. The trail might be covered in a sheet of ICE, ( if you have them bring them with you ). Bring a snack, a hot drink, Water and any other essentials you will need for this outing. We will walk up to the light house and back. We meet in the sheltered area by the washrooms in the parking lot. Parking is FREE. Please arrive by about 15 minutes prior to the departure time of 11:00 AM as we will be leaving on time. Please register on the Bruce Trail Conservancy Hike Schedule at [https://hikes.brucetrail.org/event/new-years-urban-walk-tommy-thompson-park-leslie-spit/2026-01-01/](https://hikes.brucetrail.org/event/new-years-urban-walk-tommy-thompson-park-leslie-spit/2026-01-01/) RSVP On Meetup does not complete your registration.

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xO9DzjP)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

**～English description below～** イベント参加費として、日本人の方(日本で生まれ育ち、現在英語を勉強している方)は$2、日本人以外の方(日本語を勉強している方)は$5頂いております。 皆さんから頂いたお金は、こちらのサイトの維持費や将来のランゲージエクスチェンジ施設利用料やソーシャルイベント等のために使われます。ご理解の程、よろしくお願いいたします。 予約受付開始：土曜日5:30PM(前イベント終了後) 予約取消締切：土曜日12:30PM(当日) 予約受付締切：土曜日1:30PM(当日) スケジュール * 5:15 PM - 5:30PM - チェックイン、グループ分け 5:30 PM - 6:15PM - 日本語の時間［または英語の時間］ 6:15PM - 7:00 PM - 英語の時間［または日本語の時間］ イベント内容 ・対面でのLanguage Exchangeを再開しています！参加者のレベルに応じて、事前にオーガナイザーが3〜4名のグループをつくり、そのメンバーで各45分間、それぞれ英語と日本語でセッションを行なっていただきます。決まったディスカッショントピックなどはございませんので、気軽にフリートークや質問をしながらそれぞれのセッションを楽しんでいただければと思います。 ・体調が優れない方、あるいはここ数日中に体調が優れない人との接触があった方は、申し訳ありませんが参加をお控え願います。 開催場所：Atrium フードコート 地下鉄Dundas駅と直結していますが、多少分かりにくいため、特に初めて参加される方は次の方法で来れることをおすすめします。 1. Dundas駅から地上に出ていただき、Dunsas Streetを西にまっすぐ3分ほど歩いていただきます。 2. Bay Streetとの交差点北東角にある階段を降りてください。 3. 階段を降りた場所にある入り口から入ったところがフードコートですので、そちらでTJEXのサインボードを持ったオーガナイザーにお声がけください。(わからなければメッセージをお願いします！) 予約規約（⚠️重要） ・当日の不参加、もしくは15分以上の遅刻(5:45PM以降)、また予約取消締切後の変更(13:00以降)は原則不参加(No-Show)とみなします。不参加(No-show)が3回になりますと会員登録が抹消され、退会となりますのでご注意ください。 ・イベントに遅れそうな場合は必ずオーガナイザーまでメッセージをお願いします。イベント開始時間にいるメンバーでグループを組み直すこともあるので、連絡なしで到着された場合はイベントに参加できない可能性もあります。原則、30分以上遅れての参加はご遠慮いただいております。あらかじめご了承ください。 キャンセル待ち ・満席の場合、”キャンセル待ち”リスト(waiting-list)にご登録いただくことが可能です。“参加予定”リスト（going-list)中に空席が発生した場合は、”キャンセル待ち”への登録が早かった方を優先に、”参加予定”へ移動いただけます。 ※ご注意※ ・空席ができた際は、自動的に”キャンセル待ち”より”参加予定”へ変更されます。この時にMeetupよりお知らせがあるかはわかりません。 ・システムにより自動的に”参加予定”とされ、それに気づかずに参加しなかった場合でも、不参加とみなされますのでご了承ください。 ・上記の理由により、確実に参加できる場合のみ”キャンセル待ち”への登録をお願いします。予定が入ってしまった場合は、”キャンセル待ち”にいる場合も必ずイベント当日の午後1時までに予め”不参加”リストに移動させてください。 質問 こちら (https://www.meetup.com/tjex-ca/pages/1274142/FAQ/)をご参照ください。または、オーガナイザーまでお問い合わせください。 Instagramアカウント @tjex.ca 最新情報やミートアップの様子を掲載しています。 ぜひこちらもフォローお願いします！ **\*\*\*Although our group is a non-profit organization, we collect $ 5per member for every event. These proceeds are used to run this website, for social events and room booking fees for future sessions. Thank you for your kind understanding.** RSVP open: 5:00 PM (Saturday after previous event) RSVP cancel deadline: Saturday, 12:30 PM (day of the event) RSVP close: Saturday, 1:30 PM (day of the event) * 5:15 PM - 5:30 PM - Check-in and Group placement 5:30 PM - 6:15 PM - Japanese half [or English] 6:15 PM - 7:00 PM - English half [or Japanese] Event Description * This is an in-person language exchange! Members are placed into groups of three or four based on their language level. Each 45 minute session consists of friendly casual conversation, and/or informal study. Event Location: Atrium Food Court * The food court is directly connected to the Dundas subway station, although it is a bit difficult to find. Especially for those who will join our event for the first time, we recommend the following directions, 1. Leave the subway station and walk west for about three minutes along Dundas Street. 2. At the intersection of Bay Street and Dundas Street, you will find an entrance. Proceed down the escalator. 3. The food court is on the basement floor. Please talk to the organizer with the signboard showing TJEX. (If you can’t find them, please send a message to the organizer.) ⚠️RSVP & Late Policy * Failure to show, arriving after 5:45 PM (15 minutes late), and cancelling after 1:00 PM on the day of the event all constitute a "no-show". Members are removed from the group after their third no-show. * If you are running late, please ensure you send a message to the organizer so we can keep a spot open for you. We will rearrange the groups for members who show up on time. If you show up late without letting us know, we will no longer allow you to join so please be mindful of the time. Waiting List: Members can join the waiting list if an event is full. In case a spot becomes available, it will be automatically assigned to a member on the waitlist on a first-come first-serve basis. PLEASE BE ADVISED: Members from the “Waiting” list are moved automatically to the “Going” list by the system when a spot opens up. You may or may not get a notification from Meetup when this happens. So only sign up on the “Waiting list” for an event if you are sure you can come for it. If the system automatically puts you on the “Going” list and you don't show up to the event, you will receive a strike. Group Instagram - @tjex.ca Feel free to follow us! Questions? We have answers! Please see our Frequently Asked Questions (https://www.meetup.com/tjex-ca/pages/1274142/FAQ/) page.

**🏀 Drop-In Basketball at the Miles Nadal JCC** Come shoot hoops, stay active, and connect with other players — right in the heart of the Annex! Join us for **friendly, casual basketball** at the Miles Nadal JCC, just steps from Spadina Station. Whether you're looking for a good run, some solid practice, or just a fun way to break a sweat, this drop-in session is for you! *** **🏀 Event Details:** 📍 **Location:** 750 Spadina Ave. (enter through the Spadina doors) 🛑 **Check-In:** Stop by security and check in at the front desk when you arrive *** **🏀 Registration & Payment (Required in Advance):** RSVP on Meetup **does not reserve your spot**. To participate in Drop-In Play, you must register and pay in advance through our system. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xRJXn5p)** 📞 **Or register by phone:** 416-924-6211 🔢 **Space is limited** to ensure quality play — once full, no additional participants can be accommodated. *** **🏀 Other Info:** • Basketballs are available for loan at the front desk with a $20 cash deposit and valid ID • All skill levels welcome — come ready to play and have fun • Games are self-organized with regular rotation for equal court time • Friendly, inclusive environment *** Come shoot, pass, dribble, and dunk your way into a great afternoon of basketball. We can’t wait to see you on the court!

PLEASE CONTACT Jason at 905-308-4100 FOR DETAILS.

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Wild Ones: Annual Native Seed Swap January 10, 2026 @ 10:00 am - 11:00 am Join Wild Ones Columbus for their annual native seeds swap. If you have native seeds to share, please label them with the Latin name and common name. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but remove as much stem as possible. Bringing seeds is not required. Bring bags or envelopes to store seeds. Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216 This event will be held in the Greenhouse/Multipurpose Building located near the east end of the parking lot. Click here to see the Inniswood map. If you have native seeds to share, label each species with this information: * Botanical Name * Common Name Species we will accept: * Species native to our ecoregion (8.2.4) - Best * Species native to Ohio and surrounding states - Good * Straight species only - no cultivars. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but don’t leave much stem on the seed heads. Please email the list of species to Mary May so we can prepare information for attendees. You can bring the seeds on the day of the swap, or we can arrange to have them picked up beforehand - just let her know in the email. If you don’t have any seeds to bring, no worries. If you are new to native plants or didn't have time to collect seeds, there are ALWAYS plenty from those that do bring them! We love to see "newbies" at our seed exchange! Also, remember to bring something to put seeds in such as envelopes, paper bags or containers.