Team Work

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

Come join a small group for hatha yoga in my home studio in Prenzlauer berg. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Mats are included and sanitised, altogether 15 euros. Your muscles will be lengthened and back stiffness reduced more and more each time✨

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

Let's start the new year with a new hike along places which are - at least according to their names - neu and schön. We will meet at 12:30 at the S-Bahn station Hohen Neuendorf. It is reachable by S1 and S8. We will walk from Hohen Neuendorf through the Bieselheide forest, pass by the Hubertussee, along some open meadows and swamps, through the protected landscape formed by the stream Kindelfließ to the village Schönfließ. We will finish at the S-Bahn station Schönfließ from where we can take the S8 back to the city center. Note: Both Hohen Neuendorf and Schönfließ are in the C tariff area. Note: * Please be on time at the meeting point. * You are all responsible for yourself. * Please expect muddy ground at some places. Wear suitable shoes for that. * While it is often possible to browse the landscape, please be responsible in the protected areas and do not disturb animals or plants. Please take any garbage with you.

🎶 Choir Workshop (Berlin) 🎶 No experience needed – just your voice and curiosity! We’ll explore singing together through playful warm-ups, simple harmonies, and collective improvisation. A welcoming space to connect, listen, and create music as a group. Find your true unapologetic voice!

Thursday Game Night in Friedrichshain at RuDi´s. The biggest, oldest and longest running Berlin Board gaming weekly meetup. Please join us for an evening of gaming. Everyone is welcome and everyone can find a table for themselves. There is plenty of tables for core gamers, and as many tables with welcoming games. And also tables with party games and social deduction. *** **🎲 Games & Food 🍪** We'll have around 50ish games ([Check out our collection!](https://boardgamegeek.com/collection/user/RuDi_Library?objecttype=thing&ff=1&subtype=boardgame&own=1)), but please feel free to bring your favorite games with you. We have some snacks and beverages, but you can also bring your own food & drinks. **💰 Entrance is 2 € 💰** Please pay the entrance fee in the kitchen on the ground floor. You can pay when you arrive or before you leave, but don't forget! **📍 How to get there 📍** We're located right between S/U-Bahn station Warschauer Straße and S-Bahn station Ostkreuz. Consult [Google Maps](https://maps.app.goo.gl/xQn6hnKu3Tpy9gG48) or [Open Street Map](https://www.openstreetmap.org/directions?from=&to=52.502457%2C13.457166) to find the exact way from your place to the meetup. If you get lost, call us (see "how to contact us?" in this event description below). **👥 Discord server 👥** Try our Berlin Board Gamers Discord server to chat and find other players. You can use it to prearrange games for the Thursday meetup, find players for gaming sessions you want to host at home on other days, and even buy and sell used board games. Join us now: [https://discord.gg/6Wsncta](https://discord.gg/6Wsncta) **🤗 How should I behave? 🌈** We value diversity, inclusion, and respect in our community. We want everyone to feel welcome and comfortable at our events, regardless of their age, gender, race, ethnicity, religion, sexual orientation, disability, or any other aspect of their identity. To ensure a positive and safe environment for everyone, we ask all participants to **follow our [Code of Conduct](https://docs.google.com/document/d/1pn_TLJyPx4HDjrQPbwjQkoF7EbLmqVNRY2CT_zq2qEk/edit?usp=sharing)**. **❓ FAQ ❓** "Is it a problem if I only speak English?" * No problem, all games are played in English. "Is it okay if I come later?" * Sure, you might have to wait a little until a new game is started though. "It's my first time and I'm unsure what to do / everyone seems to be playing already..." * Seek us out (ask somebody to help you find an organizer or ask by name for Andi, Elli, Angelika, Hannes, Malte, Aaron, Will, or Abhi) and we'll give you a little introductory tour. :) "Is it okay if i bring my dog?" * No, the community center won't allow it. "I'm using a wheelchair. Can I attend the meetup?" * Yes! The venue has a wheelchair-accessible toilet and a wheelchair lift in the back of the building. It would be great if you could contact us beforehand, so we can make sure that the lift will be operational on the specific day. "Can I donate a game to the meetup?" * It depends. We have limited storage space and can only accept donations of popular games that will be played often. Please contact us for more details. **📞 How to contact us? ✉️** * In case of an **emergency** or a time-sensitive question (e.g. you got lost on your way to the meetup), call: 0179 9309 418 * For all other matters, write in the #rudi-friedrichshain channel on our Discord server (you'll find a join link in this event description) or leave a comment here on meetup.com * For sensitive matters, write a DM to Angelika Cathor on Discord or here on meetup.com

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

**Details** **Join Us for a Creative Evening:** Are you a beginner and haven’t drawn in a while? Do you feel like creating art and connecting with others? Then this workshop is for you ! : ) We invite you to an inspiring evening filled with creativity and exploration where you can relax, draw freely, and rediscover the joy of making art. Whether you’re new to drawing or already have experience, this workshop is the perfect space to grow, experiment, and enjoy the process. We’ll explore beautiful techniques with ink brushes and pens learning how to express ideas through lines, shapes, and movement. Along the way, you’ll reconnect with that creative part of yourself, relive childhood memories, and find calm through the rhythm of ink. To make the evening even cozier, we’ll have warm drinks and a friendly, relaxed atmosphere. And at the end, we’ll celebrate creativity with a small friendly competition for the best sketch of the night! Don’t miss this inspiring art experience join us and let’s draw beauty together! Join us NOW! **Tickets** 1.Normal Ticket Each art lesson costs 18 €. You pay ay spot by cash or Paypal or Card. 2.Try Out only the 1st hour . if you want to stay for 2hours you pay 8€ (You can only do this once) 4-Lessons Or you pay 60 € for 4 lessons instead of 72 € and you can come 4 times whenever you want. **Important** When you can not come after booking a ticket please let us know. i hope it's ok for you that we take pictures and videos during the workshop and post it on social media,if its not ok for you let us know . **What should you bring?** We provide all art materials. Paper, ink, pencils, brushes, ink pen, ruler ,pencil sharpener ... Optionally if you want you can bring and use your materials. Its good to bring previously works of yours to check them out (optionally). **About this art course.** This art course has more than \~27 art lessons in the beginning that are personalized and every time adapted to the participants. You can get more info about it during the lessons. The art lessons are mostly given in English but German and Arabic is also possible. \*The studio is 2 minutes walking from Neukölln train station. **Collaborating with your company or business.** We offer our creative workshops and event for you, your team and colleagues. the goal of this events is to have a nice creative evening with your company colleagues and discover a way to reflect creativity on your work and keep your flow fresh with new ideas. **Who is the tutor** I discovered my passion for drawing at the age of four, and it has been an adventurer ever since. Growing up, I found inspiration in art magazines, comic books, that surrounded me stirred a desire to make my own art. Over the years, my travels exposed me to diverse cultures and traditions enriching my understanding of heritage and the beauty of interwoven identities. These experiences have deepened my perspective and continue to shape my artistic expression. Through my paintings, I seek to share my thoughts and visual interpretations of the world. But i felt a strong urge to share more than just my finished work ,I wanted to share the process. That’s what led me to start my drawing workshops. I believe that everyone has an innate artistic side waiting to be discovered. My workshops are a space where people can explore their creativity, let go of perfection, and reconnect with the joy of making art. **Artist instagram** [https://www.instagram.com/ankedoo/](https://www.instagram.com/ankedoo/ "https://www.instagram.com/ankedoo/") **website** [https://www.ankedoo.com/](https://www.ankedoo.com/ "https://www.ankedoo.com/")

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

This is a 3 phase meetup. You can come at any time. 1.) 6:30 p.m.: Gathering at the meeting spot (see gmaps link and photo!). 2.) 6:45 - 7:00 p.m.: Walk & Talk to the Kerb food court. 3.) 7:00 - 10:00 p.m.: Immerse conversations in the Kerb food court. **1.) Meeting spot is inside the Berlin Mall (near Hugo Boss)** Click on the map or just copy this link into your browser: [https://goo.gl/maps/oVPKSY7X1YmAVkvv8](https://goo.gl/maps/oVPKSY7X1YmAVkvv8) The exact meeting spot can also be seen in the photo depicted below (see red arrow). Look for a meetup sign or organizer wearing a black or red lanyard with "staff" written on it. ***Best ways to get there:*** 1\. U\-Bahn \(subway\): Get off at Anton-Wilhelm-Amo-Straße (former Mohrenstraße) via U2 and just walk 3 min to the mall. 2\. Bus: If you change at main station you can take the M41 or M85 to S Potsdamer Platz /Voßstr. and walk to the mall. **2.) Walk & Talk to the Kerb food court** The best part of this Meetup! Most of the walk will consist a underground route all the way to the Kerb. **3\. How to find the Kerb food court** [https://maps.app.goo.gl/xJTQg9oBoGL67syz7](https://maps.app.goo.gl/xJTQg9oBoGL67syz7) Kerb is located at the former Sony Center. The new flagship food court of Potsdamer Platz. Most likely we will be sitting upstairs on the first floor next to the bar (take the stairs to the left). ***Best ways to get there:*** 1\. U2 \(subway\): Get off at Potsdamer Platz and walk around 7 min to Kerb. 2\. Bus M41 or M85 Get off at Potsdamer Platz and walk 5 min to Kerb. *Who is this meetup for:* 1\. Internationals who want to practice German or any other language\. 2\. Germans who want to improve their language skills\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A Walk & Talk to break the ice\. 3\. A collaborating venue where you can further socialize with other members\. *important:* This event is at the same time and meeting location like the "Asian Languages & Culture Exchange 🍜日本語, 한국어, 汉语🍥" one. So I'm basically organizing 2 events at the same time which means that you can expect way more people than on the list. *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

**Möchtest du Bitcoin wirklich verstehen – so, dass du selbst fundierte Entscheidungen treffen kannst?** [>>> Teaser zu den Workshops im Januar auf Youtube](https://youtu.be/J1-UkHJKMmw) In diesem intensiven 4-Stunden-Workshop lernst du Bitcoin so zu verstehen, wie es Investoren, Analysten und Research-Profis tun – **praxisnah, verständlich und ohne Hype oder Fachchinesisch**. Der Workshop findet bewusst **in einer kleinen Gruppe (max. 8 Teilnehmer)** statt, damit wir **alle Fragen beantworten können**, individuell auf deine Situation eingehen und gemeinsam wirklich tief in die Mechanismen eintauchen können. **Was du lernst:** • Was Bitcoin ist und warum es entstanden ist • Wie Blockchain & Netzwerk funktionieren (verständlich erklärt) • Warum Bitcoin langfristig relevant ist • Mythen, Kritik & häufige Fehlannahmen • Preiszyklen, Modelle & Prognosen (Pi-Cycle, S2F, Liquidität, Makro) • Wie du Bitcoin sicher kaufst, hältst und verwahrst • Ausblick 2026: Was könnte uns erwarten? **Wie wir arbeiten:** • Geführter Lernprozess mit rotem Faden • Klare Beispiele, Grafiken & Modelle • Gedrucktes Handout zum Mitschreiben • Reflexions- und Verständnisfragen • Zeit für individuelle Fragen • Snacks & Getränke inklusive **Für wen ist der Workshop?** • Einsteiger & Neugierige • Menschen, die sicherer investieren wollen • Vermögensverwalter, Investoren & Professionals in Berlin • Alle, die Bitcoin wirklich verstehen möchten **Ort:** Werkhain - Frankfurter Allee 108/Fabrikgebäude 2. Hof, 10247 Berlin **Dauer:** 4 Stunden **Plätze**: Max. 8 **Preis:** 50 € **Anmeldung per E-Mail:** malte@ms-care.io Ich sende dir anschließend die Bestätigung und Zahlungsinfos. Ich freue mich auf dich!

Welcome! This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good. To keep things fair and enjoyable for all, we follow a few simple rules: * **Show up at 07:15** so that you can get checked by the organiser * If you are not checked by the organiser then \*\*1 match penalty applies\*\*(being moved to waitlist) * **No studs** * If you show up with studs, then you wont be allowed to play * No dangerous tackling * If you get tackled, you need to call the foul * In case of handball only people close (1-2m) can call handball * Since we play 12v12, we have offsides (0-1m difference is still tolerated) * No penalties for handball in penalty box(no way of proving handball and please be fair) * In case of handball, the other teams goalkeeper gets the ball

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

**PLEASE BUY TICKETS THROUGH EVENTBRITE. RSVP THROUGH MEETUP IS NOT A TICKET PURCHASE CONFIRMATION.** Strive welcomes you to 'General Business Networking', Columbus' hottest networking event! We are set in the perfect central location in Downtown for all to join. Are you interested in business? Want to elevate your career? Meet Consultants, Analysts of all types, Bankers, Software Engineers, Entrepreneurs, and more who are active in the space or are eager to get started. **\*\*This will be a multi-vertical event\*\*** **There will be professionals with backgrounds in the arts, finance, tech, real estate, healthcare, and more. Come with an open mind, and leave with connections that wouldn't be possible otherwise!** Pack some business cards and come with an open mind! Meet your future business partners, employers, coworkers, investors, and friends. You don't want to miss this opportunity to expand your network and create a brighter future. We will have a space for our event to check-in. The event will go from 6:00 PM - 8:00 PM (feel free to come at any point in this timeframe). Name tags will be provided. Business casual dress code. Job fair attire. **Remember, it's not who you know, it's who you meet tomorrow!** We look forward to meeting you at the event! Sincerely, Strive Networking Team *Refund requests are permitted up to 24 hours after purchase, so long as we are not within 48 hours before the event start time. Refunds will be made in full and repaid to your method of payment. Note that we are unable to reimburse PayPal fees.* *Disclaimer: By attending Strive Networking events you agree to photos/videos taken during the event being used to promote future events.*

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.

CG flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!