Walking Meditation (Saffron robe not required); conversation and lunch afterward

Oom.

Let's meet for a non-strenuous, easy outdoors walking meditation in nature.

We will discuss the why's and wherefore's of meditation, in general, and walking meditation, in particular. Then, we'll set out on a short (less than a quarter mile - 600 steps) mindful walk on a flat, level, graveled path.

Here are some guides to walking meditation:

https://www.nytimes.com/2026/02/28/well/move/tai-chi-walking-balance-longevity.html

https://taichiforhealthinstitute.org/tai-chi-walking/

https://www.womanandhome.com/health-wellbeing/tai-chi-walking/

If anyone has expertise in the subject, please step forward to lead the group.

We'll have lunch afterward at Jang Won Korean Restaurant, 4210 John Marr Drive, Annandale, VA 22003, closeby.