Yoga Classes (Beginner and Intermediate level)
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Yoga – Breathing Basic Exercises Workshop
In this 1 and half hour workshop, you will be learning:
• Breathing exercises
• Basic Asanas or physical postures
Every day, if this procedure is followed after getting up, it could help /benefit you in many ways:
• Improves your energy level
• Diabetes can be brought under control
• Eyesight could be improved
The workshop is offered on a no charge, no donation basis. The course is conducted by an experienced teacher who gives their time on a volunteer basis.
We will be having it on a regular basis, depending on the interest of members.