SOGO Movement Class

Explore new ways to move through a beginner-friendly introduction to movement training.

This class combines animal flow, soft acrobatics, dance, balance, and coordination exercises designed to improve mobility, strength, body awareness, and confidence.

No previous experience is required. All movements can be scaled to your level, making this session suitable for complete beginners as well as experienced movers.

Date: Saturday, June 13
Time: 10:00 AM
Location: Panorama Lawn, Yoyogi Park

What to bring:
• Comfortable clothes
• Water
• Curiosity

Price: Free

All levels welcome.

——————

Participation is voluntary and at your own risk. By attending, participants acknowledge that physical activity involves inherent risks of injury. Participants are responsible for exercising within their own limits and for determining whether they are medically fit to participate. SOGO Fitness, organizers, instructors, and volunteers shall not be held liable for any injury, loss, or damage arising from participation in this event.

Rain Policy:
This is an outdoor event. In the event of rain or unsafe weather conditions, the class will be cancelled and rescheduled. Updates will be posted through the event page and community channels.