Tibetan yoga & meditation

PLEASE NOTE: START TIME HAS BEEN CHANGED TO 17:15!

Nyingma Centrum Nederland has graciously allowed me to host a class in their beautiful meditation room.

The class will consist of an introduction to Nyingma, the Tibetan Buddhist center, and our program. Then we will do an easy and short yoga exercise after which we will do a little bit of meditation.

The class will be donation based and open to every level. I recommend wearing comfortable clothing. All materials (mats, cushions, chairs, etc.) are provided by Nyingma.

The actual class will start at 17:30 and the doors will also close at that time, it's nice to be present a little bit beforehand so you can take of your shoes and grab a pillow. I will be there from 17:15, but you can even come there earlier to peruse through the shop that sells handmade meditation pillows and Tibetan art. (the entrance to the meditation room is through the shop).

The class ends at 18:30 and afterwards we can have some tea and cookies (I will take care of that). So see you then! Oh yeah the class will be in English and you're welcome to bring friends etc.

Versta je Nederlands? Dan ben je ook van harte welkom op dinsdag 17 juli, zelfde plek zelfde tijd!