Volgende Meetup

Power of BREATH and MEDITATION - Introductory Seminar
During the workshop you will: - Discover the tendencies of the Mind - Understand how Body, Breathing and Emotions are interconnected - Learn Breathing techniques that have a calming effect on the Mind and increase the Energy level - Experience a Guided Meditation - Learn more about the Happiness Program Did you know that any emotion you are experiencing is associated with a specific breathing rhythm? And that when you change the breath, the emotion changes too? Art of Living offers an introductory workshop for experiencing the benefits and power of breathing techniques and meditation. Sessions are organised on weekly basis every Thursday. Registration amount can be paid on the spot.

Oeverpad

Oeverpad 431 · Amsterdam

€ 10,00

Wat we doen

The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration.

What you will learn through the Art of Living course:

* Practices that heal and harmonize the body, mind, and spirit

* Skills for handling negative emotions and situations

* Practical wisdom for improving work and relationships

* Insight into the laws that govern the mind and emotions

* Stretching and low-impact yoga for health, circulation, and body stillness

Attend the meditation and breath session to learn some of the breathing techniques and the mission that is putting a smile on people's face across the world. The session is open to all and will also give you a glimpse into the very popular Art of Living course. 30 million people worldwide in 152 countries have experienced the lasting benefits of these breathing techniques.

About Sudarshan Kriya : http://www.youtube.com/watch?v=F4S_4jX0ERA

to know more about art of living :

(Dutch ) http://www.aofl.nl

English : http://www.artofliving.org/art-living-part-i-course-art-breathing