Name: Core Stability workout:💪 strengthen your foundation 🏋️♀️🏋️♂️
Start: 2025-12-14T15:30:00+01:00
End: 2025-12-14T16:30:00+01:00
Location: ArenaGym

**Get your ticket👉[HERE!](https://aicexpat.nl/products/14-12-workout)**
**⚠️⚠️⚠️ TICKET REQUIRED ⚠️⚠️⚠️**
**But before doing it, do not forget to RSVP here on meetup! 😉**

Because **AIC** cares deeply about our fitness community, we, together with our new partner **bookaLEAP**, are bringing you some exciting new activities! Join us, no matter if you are new to workout or a fitness expert. 💪🏻😎

**What is this about?**
Experience how your core supports your back and knees, improves posture, and helps prevent pain or overuse. Expect a mix of bodyweight and weighted exercises that challenge your stability, balance, and control. No matter your level.

**How does it work?**

Your core is more than just abs. It’s the foundation that supports every movement you make.
In this 1.5-hour session, we’ll combine theory, mindful movement, and strength training to help you understand and feel what true core stability means. We learn how to:

1. Stronger midline for heavier lifts
2. Total-body control, even under uneven loads
3. Improved balance and stability, also in single-leg work
4. Reduced lower-back fatigue
5. More efficient breathing when intensity rises

**Bring:** an exercise mat and water is all you need. Protein on us!
**Goal:** move smarter, feel stronger, and walk away with practical exercises you can integrate into your workouts and daily life.

#### About the Trainers

This workout is led by Willem Jan Koops, trainer and physiotherapist with deep expertise in functional movement and injury prevention, and guided by Marlies Dillen, who brings extensive experience in strength and mobility focused training.
Together, they combine precision, body awareness, and practical experience to help you build functional core strength.

**WHEN**
Sunday, December 14th from 15:00 to 16:30

**WHERE**
ArenaGym, Karspeldreef 4c, Amsterdam-Zuid

**TICKETS & AIC Card**

* 13€ Regular Ticket
* 11.5€ if you have the AIC card. If you don't have and you want to get one click 👉[ here!](https://aicexpat.nl/products/aic-card)
* Tickets are not refundable
* Tickets are NOT swappable

Train your core with a community of international friends.💪

Do you know that **AIC** has WhatsApp group dedicated to Fitness and Fun? [Contact us](https://nicexpat.nl/pages/contact "Contact AIC!") and send us a request to join the group!

Disclaimer: The upcoming event is organized by **bookaLEAP**, not by AIC. We are proud to be a committed partner promoting the activity. However, please note that there won't be a designated AIC host present at the event.

**IMPORTANT! Please note that the number of attendees displayed on this website may not accurately reflect the level of attendance for the event. AIC events are promoted on multiple platforms and the attendance is the result of a combination of bookings from each platform.**

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Core Stability workout:💪 strengthen your foundation 🏋️‍♀️🏋️‍♂️

AIC: Amsterdam International Community for expats

Core Stability workout:💪 strengthen your foundation 🏋️‍♀️🏋️‍♂️

AIC: Amsterdam International Community for expats

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