Yoga for expats ✨ with Martina! 🧘♀️🧘♂️
Details
Get your ticket👉HERE!
⚠️⚠️⚠️ TICKET REQUIRED ⚠️⚠️⚠️
But before doing it, do not forget to RSVP here on meetup! 😉
As spring settles and the days grow warmer, it’s time to find steady ground amid life’s changes. Grounding Practices for Balance is a nurturing Hatha session designed to cultivate stability, presence, and inner calm. This practice focuses on anchoring the body through root-strengthening standing poses, mindful breathwork, and slow, stabilizing transitions that restore balance from the feet up.
Expect a grounded blend of alignment work, gentle strengthening, and calming stretches that help you feel centered and steady. We’ll emphasize breath and mindful pauses to settle the nervous system, release scattered energy, and create a sense of rootedness you can carry off the mat.
Who Is This Class Perfect For?
This class is ideal for anyone seeking more balance—physically, mentally, or emotionally—during the seasonal shift. It’s perfect if you’ve felt unsteady, overwhelmed, or pulled in many directions, and want practices to help you feel anchored. Beginners and seasoned practitioners alike will benefit from the clear alignment cues and accessible variations offered throughout the class.
Why Should You Sign Up?
Because balance is the foundation for sustainable growth. This class will give you practical tools—postures, breath techniques, and mindful habits—to steady your energy and increase resilience as you move into the warmer months. Sign up to build strength in your base, calm your mind, and walk away feeling supported, grounded, and ready to meet the season with clarity and ease.
WHEN
Saturday, April 25th from 14:30 to 15:45
WHERE
You Can Yoga - Your favorite yoga studio in Amsterdam Zuid!
Stadionweg 283, 1076 PA Amsterdam, Netherlands
TICKETS & AIC Card
- 9€ Only with the AIC Card. Get your AIC Card. Click here
- 12€ Online Regular Tickets Get your ticket👉HERE!
- Tickets are not refundable (unless you have an **AIC Card**😎)
- Tickets are NOT swappable
Limited spots available, reserve your spot now! We look forward to seeing you there.
IMPORTANT! Please note that the number of attendees displayed on this website may not accurately reflect the level of attendance for the event. AIC events are promoted on multiple platforms and the attendance is the result of a combination of bookings from each platform.