After-work yoga and meditation in Vondelpark

If the weather allows - come join me for a gentle, grounding yoga session with meditation under the trees in beautiful Vondelpark.
This class is designed to help you reconnect with your body, breath, and presence - no matter your level of experience. We’ll move slowly, breathe deeply, and create space for softness, energy, and calm.
This is an all-levels session: beginners are warmly welcome, and no flexibility is required.
✨ What to expect:

• Mindful movement & breath
• Gentle flows and grounding poses
• Meditation woven into the practice
• Connection with nature, and yourself

✨ What to bring:

• A yoga mat or towel
• Water
• Comfortable clothes

📍 Meeting point update:
We’ll meet in Vondelpark, on the grassy side across the bike lane from the Picasso statue (see the pin).

I’ll confirm or cancel the session 1–2 days before, depending on the weather.
This is a free, donation-based session and part of a growing community offering.
I’m Paulina — a certified yoga teacher and mindfulness guide — and I’d love to practice together and welcome you into this space. 🌿