Yin Yoga Class 75 Minutes with Tibetan Singing Bowls Healing

Yin yoga is a practice of maintaining a posture for a long time, and as the depth deepens, areas of connective tissue such as ligaments, tendons, bones, joints, etc. that are usually difficult to reach can be deeply extended. Yin yoga emphasizes relaxation throughout the body without activating muscle strength.
Yin yoga maintains softness in the core of the body, promoting the circulation of stagnant qi (prana) in various joints, thereby creating a smooth sense of relaxation. Simultaneously cultivating a stable and suitable body concentration for meditation.
Duration: 75 minutes Difficulty: Level 1 (Beginner)
At the end of yoga practice, Daisy will take you into a Yoga Nidra (ancient relaxation technique also called "the sleep of the yogi") with the sounds of the Tibetan singing bowls.

### Important Information

- If you do sign up for the event, please take it seriously. If you need to cancel, do it at least 24 hours in advance.
- Your gratitude and feedback are the most welcome. I enjoy sharing yoga, so I decided to make this yoga event free donation-based. Suggested contribution: EUR 5 or more. This small donations will be used to improve my yoga studio and teaching curriculum.
- Bring your own mat if you'd like (we do have enough yoga mats for all students though) and make sure you arrive on time: at least 5 minutes before class starts so you have time to settle in. The door opens 15 min before class starts; you are welcome to arrive early and hang out!

Teacher's detailed introduction
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