Rise Sister Rise Circle: the ancient practice of Yoga

Dear sisters,

This month we are going to nourish our souls through the ancient practice of Yoga. Yoga in Sanskrit means Union.

Union of the individual soul with the cosmic.
Unity of the inner world with the outer.
Alignment of the body, mind and soul.

The practice of Yoga is an art and science of inviting this union. Summer solstice in the northern hemisphere (21st June) is also celebrated as International day of yoga. So join us! Celebrate this ancient practice with Mother Nature.

During this session, we will explore few aspects of yoga:

• Upa-yoga to warm up our senses
• Simple Yogic stretches to invite balance
• Mantra chanting to open up our heart & womb
• Guided meditation to connect with our breathe

Things that you can bring to make the most:

• yoga mat
• water bottle
• wear loose clothes to enable free movement
• pen and journal

Let’s invite harmony within and rise together sisters🙏

Love
Sudhanya
Learn more about my work
https://www.sudhanyamallick.com