Back to Breath: Meditation session for nurturing connection

Dear Eindhovenaars,

Feeling the world shift beneath your feet? When everything around us is changing fast, the most powerful thing we can do is return to the simple things that never change.

We invite you to a meditation session dedicated to going back to basics.

In a world of "more, faster, newer," this is your invitation to do less. To strip away the noise and return to the fundamentals: the steady rhythm of our breath, the feeling of the floor beneath, and the quiet power of simply being present.
No complex techniques, no expectations—just a chance to find your centre again. Whether the world is in flux or your own life is in transition, come find the "quiet core" that stays still in the middle of the storm.

What can you expect during the session:

• a guided meditation to connect to our breath
• simple grounding movements and chants to connect to our body
• sharing a drink (coconut water/ sparkling water will be there) to connect with others

The weather is expected to be warm, ideal for meeting in the city park - Stadstuin De Bergen. It is a small, secretly located, and hence quiet park amid the buzzing city centre. You can enter it through the small alley opposite Anne & Max at Kleine Berg. If it rains, the session will be cancelled.

Please RSVP only if you are sure you will be physically present.

This event is a free offering to the Eindhoven community. To make the experience more comfortable, please bring

• water bottle
• wear light clothes

Let’s breathe, settle, and start again from the beginning intentionally on this full moon day.

Warm regards,
Sudhanya
On behalf of Eindhoven Sister Circle