Anger: From Fire to Clarity

### The Embodied Emotions Series

Episode 3: Anger. From Fire to Clarity

Anger can burn or illuminate. It depends on whether we listen or fight it.

This is the third gathering of The Embodied Emotions Series, a journey to meet our feelings through the body, one emotion at a time.

In this session, we’ll explore anger, not as something to suppress but as energy that wants to move.
Anger is often a messenger of boundaries, truth, and vitality. When we listen to it, it can bring us back to clarity and strength.

Together, we’ll explore:
• How anger lives in the body and what it’s trying to protect
• The difference between reactivity and embodied expression
• How to release anger safely, without aggression
• How to transform it into power, direction, and truth

You’ll be guided through somatic practices like wall-push or vocal release, followed by reflection and integration.
A space to feel your fire and let it light your way home.

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What to bring
• A quiet space
• A journal and pen
• Comfortable clothes for movement
• Something to safely push against (like a wall or pillow)

Facilitated by: Malù, certified Holosomatic Bodywork Therapist and founder of Embodika. She weaves somatic awareness, breathwork, and authentic connection into spaces of emotional freedom.

💫 Energy exchange: €8
Your contribution helps me hold and grow this space with presence and care.
(If you truly wish to join but can’t afford it right now, please message me. You’re still welcome.)