beautiful Mindful Morning Walk - in the 'Vliegenbos' in Noord

No better mornings than sundaymornings spent in nature!

Join me in this guided Mindful walk and let nature nurture your senses and your self. Fill your lungs with the fresh forest air, let the murmur of the leaves sooth you, the green of the leaves cool your eyes...

The journey we'll undertake is playfull, and at an easy pace. The walk combines practices that calm your mind, open your senses and raise your spirit. The walk is based on the scientifically proven techniques of Mindfulness, Forest Bathing and Forest Therapy. Suitable for both beginner and experienced walkers.

Location:
Amsterdam North has this beautiful little forest called 'het Vliegenbos'. With big trees, woodpeckers, falcons and marters... It is well known by locals, not so much known by the rest of the city.

Exchange: €10,-

When you sign up, I'll let you know the exact location of gathering and what to bring!