Comfort Food for Wellbeing

Food connects us, comforts us, and tells stories about who we are. ❤️ Join the Healthy and Tasty Planet Cooking Club, a project of The Being Well Collective, for a special evening: "Comfort Food for Wellbeing"!
This unique event blends intimate storytelling with joyful communal cooking. We'll begin in a sharing circle ice breaker (Bring your own comfort food ingredient), then we'll head to the kitchen; Together, we'll prepare delicious comfort food dishes, learning and laughing along the way. 🥣🥖🥗
After nourishing our bodies, we will nourish our minds and spirits with stories, exploring personal stories of how food has been a source of comfort, resilience, and support for wellbeing and mental health. We will end the evening with a short concluding remarks from a nutrition and mental health experts.

Why join? ✅ Connect deeply with others in your community. ✅ Share your own experiences (only if you feel comfortable!). ✅ Discover the powerful link between food, mood, and mental wellness. ✅ Enjoy a delicious, comforting meal made together.
Event Details:

• Date: Friday, May 23rd, 2025
• Time: 18:00 - 22:00
• Location: Rosa Buurcentrum, Malakkastraat 6, Utrecht
• Registration: Event is free - Bring in your comfort food/ingredient. We will need for the icebreaker, and for cooking :)
• Spaces are limited, sign up soon!
• Agenda:
• 18:00 Walk in and welcome
• 18:15 Ice breaker (Remember to bring your comfort ingredient)
• 18:30 Improvisation cooking together in groups (Remember to bring your comfort ingredient)
• 20:00 Eating together and sharing personal food stories
• 21:30 Concluding remarks from experts
• 21:45 Closing and cleaning

Come fill your cup (and your bowl!) with connection and comfort. We can't wait to share this experience with you!

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