Workshop | Energetic and practical protection for HSPs

As a highly sensitive person, you can suffer from the energies and stimuli around you, especially now the winter has turned into spring, a lighter and more active season. You feel a lot - sometimes so much that it is difficult to know what is yours and what you have picked up from others. This can lead to overthinking, make you worry or overwhelmed, and even anxious.

Perhaps you need a lot of time to come back to yourself after being with others. This is very normal for HSPs. However, you can also learn to deal with it differently.

What you will learn in this workshop:
• How to recognize what is yours and what isn’t.
• How to protect yourself from overstimulation, both energetically and practically.
• How to learn to deal with your head and emotions, so that they help you instead of working against you.
• How to stay connected yourself and respond from peace and self-knowledge.
• What you can do with your sensitivity: how it becomes a strength instead of a burden.

What we are going to do together today:
• Meditation to land in yourself.
• Reflection on what you feel, think and perceive.
• Exercises in pairs (such as role-playing) to practice protection.
• Sharing experiences in a safe, open group.
• Learning about the function of high sensitivity - why it’s there, and what it wants to tell you.

This workshop is intended to bring you closer to yourself. You will learn to understand your sensitivity, use it and deal with it better in daily life. Not out of adaptation, but from within, from your personal needs.

Prepare yourself for a deep transformation and to meet people who feel, think and perceive just like you.

Practical information

• Date: Sunday, June 15th, 2025
• Time: 10:00 - 12:30.
• Language: Dutch or English.
• Costs: €40,-
• Location: Balizaal in Zaal 100, Amsterdam
• Contact: Nesya Rusiyanadi, nesya@semangatlifemission.com,+31622925589.
• Privacy: your information is used for the invoice and to contact you about the workshop.
• RSVP and I'll send you a payment link.