Wim Hof Method (Ice bath) Workshop

Name: Wim Hof Method (Ice bath) Workshop
Start: 2025-07-26T13:00:00+02:00
End: 2025-07-26T17:00:00+02:00
Location: Driebergen

Hosted By

Natasha N.

Details

## Workshop Wim Hof Method

Get out of your head and into your body with the Wim Hof Method Workshop: "Self-awareness through cold." By training your focus, breathing, and responsiveness, you'll unleash unprecedented power within yourself. With a crucial key: cold. Experience the ice bath now!

What: Wim Hof Method workshop
When: July 26 / September 6 / October 11
Location: Driebergen
Trainer: Ronald Smit
Duration: 13:00 – 17:00 ®
Costs: 104.50 euros
What to bring: Comfortable (warm) clothing, shorts, shirt, slippers, swimwear, bath towel, blanket (you can cool down during the breathing exercise)
Registration: Via the form on this page
Other: Would you like a customized workshop for your company or organization ? That's also possible. (Different rates apply for companies.)

## About the Wim Hof Method Workshop

An ice bath sensation and special breathing exercises in a great location!
If you're looking for a fun, exciting, surprising, and educational afternoon, you're in good hands with us, and we'll teach you the practical skills of the Wim Hof method.
Are you looking for a new experience outside your comfort zone, or are you specifically looking for tools to improve your athletic performance and recovery? Are you seeking peace of mind, looking to improve your physical and/or mental health? Are you a specialist (doctor, therapist, trainer, coach, etc.) looking to broaden your horizons?
Our participants describe our workshops as a mind-blowing experience where we create a warm, safe environment and convey the theoretical material and practical skills with extensive knowledge, experience, and a great deal of passion.
In this workshop, we'll do powerful breathing exercises, train our focus to strengthen our attention, and explain the principles of cold water exposure. And last but not least: you'll have the opportunity to take an ice bath!
Step out of your comfort zone, learn how to be relaxed in the cold, and reach your full potential. Only after you've tried it will you know what it's like!

## Benefits of the Wim Hof Method workshop