HOLISTICGYM STRENGTH-CIRCUIT (ERASMUSPARK)

HI MEET-UPPERS!

Ready to wake up your Body, Mind, Soul & Spirit in a positive way on Monday? Join this outdoor-trainingsession and you feel ready and fresh to have a great day!

Everybody welcome from 16 years old, Dutchies, International Students, Expats, Beginners welcome. For only 8 people in total to keep the guidance and connection in the group high level.

Please be aware of the energy you bring to the group, the atmosphere is of high importance for participants as well as the trainer hosting the training-session. Keep your mindset positive,even when things are getting hard during training. You can always take a break when needed.

Have a goodnight sleep before, wear sportshoes and clothes you easily can move and feel comfortable in. Bring a bottle of (fruit) water , towel and mat. Who knows you also need a healthy snack after ,up to you!

I am hosting almost directly after this a Yoga-session, you are welcome to slow down from the strength-training and attend the first part of this Yoga-class.

Looking forward to meet you=)

Kind regards,

Romy
HOLISTICGYM

Location: Outdoor Fitnessmachines-Erasmuspark , Amsterdam