Your body knows: how to hear what you actually want?

Do you know that something needs to change, but have no idea what you actually want?

You think about it. You make lists. You ask other people. You go through every possible option in your head, and somehow you end up even less clear than when you started.

In this session, we’ll explore what happens when you stop looking only to your mind for the answer and start paying attention to the information your body is already giving you.
We’ll talk about why it can become so difficult to know what you want, how we disconnect from our own signals, and how to start noticing what feels like a genuine yes, no, pull, hesitation or sense of direction.

There will also be simple practical exercises so you can experience this for yourself and begin applying it to your own decisions.
Bring a question, a choice you’ve been thinking about, or simply the feeling that something in your life wants to move.

If you’ve been asking yourself, “What do I actually want?” — this is a good place to start.