Low Back Pain Workshop

Low Back Pain Workshop — Den Haag
Date: Saturday 21st February 12:15pm

Location: TOPCHIRO Den Haag, Noordeinde 164A

Language: English

If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.
This meeting will give you the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

Who it’s for
Herniated or bulging disc, sciatica, recurring “locked” low back
Pain that flares with sitting, bending, lifting, or first thing in the morning
People who want clear logic, a step-by-step plan, and results they can maintain

What we’ll cover
The Logic of Low Back Pain
Why discs and nerves get irritated
Pain vs. problem: why chasing relief keeps you stuck

Common Mistakes (to stop immediately)
The Right Exercises
Pain-tolerant patterns to calm the disc/nerve/muscles
How to build strength instead of always chasing pain relief
Step-by-step what to do next time you have a flare up

Chiropractic & Your Nervous System
How we help the people you see in all of our reviews and testimonials
What helps (and what is just hype) for discs, nerves, and inflammation