Wat we doen

Hi all, my name is Martina and I'm an organizer of this meet up group :-).

I moved to Amsterdam after almost 10 years living in NYC, where I went to pursue my dance and teaching career. Within the last couple of years I've made a transition from dance to promoting fitness and wellness. In NYC i got all my certifications in Pilates Mat and Machines, as well as TRX and personal training and more. Since than I've been teaching from high-end gyms to small studios around the world and I'm bringing my knowledge back to EU.

The pilates classes are great for everyone. From professional athletes to absolute beg who needs to get back in shape or for those who are recovering from an injury. It's a safe and truly brilliant work out method which teaches you how to align your body, how to develop and strengthen your core muscles ( abs, back and pelvic floor) and how to heal or prevent injuries. Majority of the moves, have a lot of stretchy elements so you can as well improve your flexibility and mobility of the whole body.

Doing Pilates and working your inner strength and learning to work out in your best body posture not just train to be strong in the class but in your everyday life - and that's where you need it most ;-)!

Geplande evenementen (5)

Pilates TRX Burn

Studio Anna Mora

Pilates TRX Burn class utilizes the TRX suspension straps, your body weight as well as props (fitness ball, springboard, weights) to give you a great total body workout! Fully adaptable to your strength and fitness level, you'll work every muscle in your body (and probably find ones you didn't know you had!) to challenge your strength, conditioning and balance. Men and women will be rewarded with great results. To book this class, pls contact the studio directly https://www.studioannamora.com

Pilates Machine Class - Reformer + Tower

Pilates 13

€ 25,00

The spring-based machine (Reformer) is a great way to take your fitness/pilates to a next level. It doesn't matter if you are a complete beginner or experienced pilates mover, the springs are adapted to challenge everyone's core strength, help you to build long lean muscles as well as mobility. You will feel a kick ass work out as well as deserved stretch in each session. This class is also great for those who are recovering from an injury and can't fully hit the gym yet and is also perfect for pre and post natal clients. Important: There's only 4 machines at the studio. To reserve your spot, please book a class directly with the studio ahead of time. www.pilates13.com Cancellation policy: 24 hours cancellation policy is applied.

Pilates Machine Class - Reformer + Tower

Pilates 13

€ 25,00

The spring-based machine (Reformer) is a great way to take your fitness/pilates to a next level. It doesn't matter if you are a complete beginner or experienced pilates mover, the springs are adapted to challenge everyone's core strength, help you to build long lean muscles as well as mobility. You will feel a kick ass work out as well as deserved stretch in each session. This class is also great for those who are recovering from an injury and can't fully hit the gym yet and is also perfect for pre and post natal clients. Important: There's only 4 machines at the studio. To reserve your spot, please book a class directly with the studio ahead of time. www.pilates13.com Cancellation policy: 24 hours cancellation policy is applied.

Open Level Reformer + Tower Class

Pilates 13

€ 25,00

The spring-based machine (Reformer) is a great way to take your fitness/pilates to a next level. You will get a kick ass session (which will vary each time), as well as deserved stretch. This class is great for those you are already taking Pilates Classes and are a bit familiar with the Pilates Machines = adv beg, int or adv clients. There are only 4 machines at the studio, so it's very small class with a lot of private attention. Important: If you are interested, you have to book a class directly with Studio Pilates 13!! http://pilates13.com (http://pilates13.com/)

Vorige evenementen (632)

Open Level Reformer + Tower Class

Pilates 13

€ 25,00