Morning Self-Compassion Practice

Start your day by being kind to yourself
— 20 minutes of guided self-compassion meditation.

This is a free, live online session held every Tuesday and
Thursday at 8:35 AM (Amsterdam time).

• No experience needed

—join from wherever you are, before you open your laptop.

• Camera on is welcome

— it helps cultivate the felt sense of warmth and safety within, the essence of self-compassion
— though sometimes it isn't possible, and that's okay too.

Led by Hiroe Takeuchi,
Certified Teacher with the Center for Mindful Self-Compassion (MSC).
👉About Hiroe: https://www.selfcompassionwithhiroe.com/en/about-hiroe/

🌱What is self-compassion? https://www.selfcompassionwithhiroe.com/en/what-is-self-compassion/

• This session is free.

If you'd like to support it, a small voluntary contribution is welcome: [Self-compassion meditation]

• Zoom link visible to attendees after RSVP.
• Want to go deeper? I also host a monthly Saturday morning session,

"The Psychology of Being Kind to Yourself" — see the group's
upcoming events.