1:1 Handpan + Mindfulnes Lesson = Expressing the present moment through music

Join me to explore the beautiful intersection of handpan music and mindfulness, and unlock your innate ability to create, connect, and ground yourself in the real present moment! Bring your significant other for free!

Welcome to Mindful Handpan Lessons!
This group is dedicated to exploring the healing powers of handpan music and mindfulness meditation through the beautiful, resonant sounds of the handpan. Whether you are a beginning your handpan journey or simply interested in enriching your meditative and contemplative practice with music, these lessons are the place to nurture your passion for both mindfulness and music.

About the Handpan - A New Way of Making Music:
Playing this instrument is about "Intuition at Play" and tuning with nature's frequencies. "Playing an Handpan is creating a range of sound colors, an ever-changing interplay of energies that can not be replicated exactly

To experience the "lush, mysterious voice" of a handpan we will use the BATTILORO HANDPAN - B2 minor 432 Hz Koray model, renowned for its "exceptionally powerful resonance," you can watch a demonstration here: [https://www.youtube.com/watch?v=jYQ_qgYhGqA](https://www.google.com/url?sa=E&q=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjYQ_qgYhGqA).

Meet Your Guide - Coach Jan
My name is Jan Pavuk, and my own deep connection with the handpan began as a cherished companion on transformative pilgrimages like the Via Francigena and Santiago de Compostela. This instrument has been a profound teacher intuitive expression and reconnecting with parts of my brain that go beyond rationality.

My approach is to help you connect directly with the handpan and your own innate musicality, bypassing traditional note-based instruction. The main advantage? You will start playing and enjoying the handpan immediately, fostering a direct connection to the instrument and the present moment.

I bring a rich background in mindfulness and contemplative practices to our sessions, including:

• Formal Mindfulness Education:
• University of Oxford Mindfulness Center (MBCT for Life)
• Teacher Training in science-based meditation with Shinzen Young (Unified Mindfulness)
• The Center for Mindful Eating, USA (Teacher Training in Mindfulness-Based Eating Awareness)
• Extensive Personal Practice & Retreats:
• Over a year (net time) dedicated to immersive retreats in various traditions (Thai Forest Buddhist, Christian, Tibetan Buddhist monasteries across Europe and Asia).
• Ongoing daily meditation practice and experience with Ashtanga Yoga and Xingyiquan inner wushu style.

I Offer Two Types of Sessions:

1. One-on-One Handpan Immersion (Paid Sessions):
* Perfect for those new to the handpan or who don't own one. An instrument will be provided for you.
* These sessions are intimate, limited to a maximum of two participants, ensuring guidance through connecting your play to the present moment and present feelings.
* Experience the magic and start playing intuitively from your very first session.
* Focus: Deep personal connection, mindful sound creation, and immediate enjoyment.
* In the price of 30 EUR is 1 guest you are allowed to bring along - your partner, friend...or a dog : )

2. Group Handpan Flow (Bring Your Own Handpan - BYOH):
* Join a community of fellow handpan enthusiasts.
* Bring your own instrument to co-create a meditative soundscape.
* Explore rhythms, melodies, and the joy of shared, mindful play in a supportive environment.
* Focus: Collective presence, intuitive group improvisation, and deepening your connection.

Giving Back:
All proceeds from our paid sessions go to supporting the animal welfare work of Projecto 4 Patas. You can learn more about their efforts here: [www.facebook.com/projecto4patas](https://www.google.com/url?sa=E&q=https%3A%2F%2Fwww.facebook.com%2Fprojecto4patas).