Name: Guided group meditation - led by Annelies van der Heijden
Start: 2025-12-01T19:00:00+01:00
End: 2025-12-01T21:00:00+01:00
Location: Maitreya Instituut

Join us every Monday evening for a 45-minute guided meditation in Amsterdam-Oost or online. No registration is needed—just walk in, relax, and let go.
Starting the week with a moment of stillness and contemplation can transform your mindset. Meditation can help reduce stress, increase focus, and cultivate a deep sense of peace. Practicing in a group enhances the experience, connecting you with a community and amplifying the collective calm.
Whether you’re new to meditation or experienced, this is your time to reset, recharge, and set the tone for the week ahead.

**When**: Mondays, 19:00-19.45 hrs

**Where:** Our Buddhist meditation center on the Tilanusstraat 8a in Amsterdam-Oost or online

**Zoomlink**: To join online, see the zoomlink on our website - https://www.maitreya.nl/nl/programma/guided-evening-meditation-6/2025-09-01

Paula de Wijs

Buddhist meditation, psychology & philosophy

Health & Wellbeing

Meditation

Mindfulness Meditation

Self-Empowerment

Guided Meditation

Tibetan Buddhism

Buddhist Meditation

Spirituality

Life Transformation

Self-Help & Self-Improvement

Tibetan Buddhist Meditation

Every week on Monday until December 8, 2025

Guided group meditation - led by Annelies van der Heijden

Maitreya Instituut

Delen

Buddhist meditation, psychology & philosophy

Guided group meditation - led by Annelies van der Heijden

Buddhist meditation, psychology & philosophy

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