Beginner Volleyball Training in Amsterdam
Details
Beginner Session (Beginner Only)
This is a volleyball session for true beginners, focused on the absolute basics.
This session is perfect for you if you:
• struggle to keep the ball in play
• often miss the ball or can’t control it
• can’t get your serve over the net
In this session, we teach everything from zero:
• how to place your hands for forearm passing
• finger position for overhead passing
• correct serving form
All explained step by step and very clearly.
⚠️ If you can already pass consistently, this session may be too easy for you.
This training is specially designed for real beginners.
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Session Content
- Passing (The foundation of volleyball)
• Forearm pass
• Overhead pass
We start with correct form:
arms, wrists, fingers, and posture.
Goal: keep the ball in play.
We aim for 20 → 30 → 50 continuous passes.
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- Reception (Stopping and controlling the ball)
Free ball
• predicting where the ball will land
• moving to the ball
• passing to a target
Incoming ball
You will learn:
• how to receive without fear
• how not to get overpowered by the ball
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- Spiking (Basic attacking movement)
• Arm swing
• Footwork
• Jump
• Timing
We don’t rush into full spikes.
We break everything into simple steps.
Do as much as you can — no pressure.
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- Serving (A serve that goes in)
• Underhand serve
• Float serve
We focus on good form and habits.
Not just “getting it over”, but a consistent serve.
What to Bring
• Indoor sports shoes (non-marking soles)
• Comfortable sportswear
• Water bottle
• Volleyball (if you have one)
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Venue Rules
• Please wear clean indoor shoes only (no outdoor shoes)
• No food inside the gym
• Drinks are allowed (water only)
• Please arrive on time
• Be respectful to other participants and the facility
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Important Notes
• This is a recreational training session, not a competition
• No aggressive play or dangerous behavior
• Beginners only – please support each other and enjoy learning