Body-Mind-Spirit Holistic Movement Masala Drop In Sessions

In the last span of time before the Playspace closes (for now), the Body Mind movement sessions are back! A unique blend of breathwork, tuning in, flexibility, strength, neuro plasticity, and creative expression for those who:

• suffer/are on the verge of burnout
• are too often stuck in your head
• long to feel more fit, alive, creative and graceful
• would like to meditate but have problems sitting still
• feel slow, lethargic, disconnected for much of the time
• have difficulty or get frustrated following the movement of others
• love the idea of dancing but think you're not "good at it"
• want to be seen as a person and not just one class participant among
  many
• would like to be able to integrate your mind, body, and spirit
• want to be stronger and more flexible
• are recovering from an injury

What makes these classes unique is:

• their size: maximum of 10 people
• the combination of active movement-based meditative practices with guided free/improvised movement & dance,
• a whole spectrum of techniques and practices designed to get you in touch with your own body's needs
• a safe and welcoming environment where you can explore and expand your comfort zone
• acceptance of wherever your body/mind is and tools for how to work with whatever is present
• the chance to deepen the experience through other art forms such as visual art or creative writing
• playfulness like you might never have experienced in a dance class before
• complete permission to discover how to move in ways that are right for you
• an increased sense of gracefulness and awareness which brings a sense of power and peace.

Maximum of 10 people per session.
It's drop in, a session goes forward with a minimum of 4 participants. If you want to participate in the week's session you send me a what'sapp, (+31 652275873) email (pandorasplayspace@gmail.com) or SMS text (same number as what'sapp) reserving your spot, and (preferably before the class) transfer a contribution between €10 and €20 to my PayPal or bank account:
PayPal: suzanlemont@gmail.com
Bank: S.E. Lemont NL15ABNA0574249311
Please put your name and what it's for in the description.
If you can't pay before no worries, I will have a QR code available at the session.
If you have financial difficulties check with me; if the class has met the minimum but isn't full I can offer sponsored space for up to the maximum number.

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Wear comfortable, breathable clothing in layers for both lying on cool floor/during the warm up, & when you get hot (and you will); bare feet or non-slip socks. Fitness mats and water available at studio. A small hand towel is useful.

Sessions are open to all genders/identification: we gather in a spirit of openness and respect. Most physical & mental divergencies can be accommodated. Contact Suzan to discuss.

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