Are you a new mom? Are you feeling tired and weak?

Are you interested in improving your health?

Do you want to start exercising but don’t know where to start?

Then this workshop is for **YOU!**

**[Join us for a FREE In-Person Mommy and Me Exercise Class](https://track-m1.physioplushealth.com/lt/?p=vk1/rcb/rs/2co/31y/rt//aHR0cHMlM0ElMkYlMkZwaHlzaW9wbHVzaGVhbHRoLmNvbSUyRndvcmtzaG9wJTJGcG9zdC1wYXJ0dW0tZXhlcmNpc2UlMkY=/YmI5ZmIxYmY0YmY1M2FiYjIzMDBkYWEzZmNjNTE4ZTY=/N2IzODM5YzEwMjJmNjJhNWM0NDY1NDlhZDM3OWQwOGU=&pr=OUE4bGV6R2wrSS92Wm96ekd5THFvV2NkZ0pDZWdJY1RtZ2UvQTFicTRQSzEyVTZqWGZkVjI0aUMwcmVLV0g4R2tpM0RldCtpQVFJMzRkeGhzYjFlanNpSzhEak5VQXpKNjhneHRXSkxMU2lJNWQxdjhjbGJacXFKMGN3VVpvakxxZGJXY1pIS0Ric2lJWGxTZXk5ajZCRWN2L2EyQWo1RnhuekFxeStyMnNnPQ==)** led by our Pelvic Floor Physiotherapist and Certified Strength & Conditioning Specialist, **[Lauren Rimmer.](https://track-m1.physioplushealth.com/lt/?p=vk1/rcb/rs/2co/31y/rt//aHR0cHMlM0ElMkYlMkZwaHlzaW9wbHVzaGVhbHRoLmNvbSUyRm91ci10ZWFtJTJGbGF1cmVuLXJpbW1lciUyRg==/YWFlZTYzMGE5NGUwNTFjMWU5MThkN2U2Y2IxYjZkNTc=/N2IzODM5YzEwMjJmNjJhNWM0NDY1NDlhZDM3OWQwOGU=&pr=OUE4bGV6R2wrSS92Wm96ekd5THFvV2NkZ0pDZWdJY1RtZ2UvQTFicTRQSzEyVTZqWGZkVjI0aUMwcmVLV0g4R2tpM0RldCtpQVFJMzRkeGhzYjFlanNpSzhEak5VQXpKNjhneHRXSkxMU2lJNWQxdjhjbGJacXFKMGN3VVpvakxxZGJXY1pIS0Ric2lJWGxTZXk5ajZCRWN2L2EyQWo1RnhuekFxeStyMnNnPQ==)**

[You can reserve your spot by clicking here!](https://physioplushealth.com/workshop/post-partum-exercise/)

You can bring your kiddos to this free class and participate in an exercise class led by a trained professional.

Lauren will tailor this 45-minute guided exercise class to help deal with the many conditions related to pelvic floor postpartum such as pain, prolapse, diastasis recti, and incontinence.

Lauren has helped numerous women get back to feeling like themselves after labour and delivery, all through the power of strength and exercise for the core!

Plus, you’ll discover so much more, including…

* Inner core anatomy that EVERYONE should know!
* Tips and tricks on how to prevent leakage postpartum
* Exercises that are safe and effective to do at home
* Strategies to reduce pain and discomfort during exercise
* The no. 1 mistake you’re making with your postpartum exercise routine
* And an opportunity to get answers to your questions!

Whether you're just starting your postpartum recovery or looking to safely return to exercise, this class is the perfect place to begin.

[You can reserve your spot by clicking here!](https://physioplushealth.com/workshop/post-partum-exercise/)

Michelle DeMarchi

PhysioPlus Yoga and Pilates

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FREE IN-PERSON MOMMY AND ME EXERCISE CLASS!

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PhysioPlus Yoga and Pilates

FREE IN-PERSON MOMMY AND ME EXERCISE CLASS!

PhysioPlus Yoga and Pilates

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