## 🌿 **Anti-Aging Wellness Retreat Program**

📅 **Date:** **Friday, August 22 – Sunday, August 24, 2025**
🔗 **Register now**: [Click here to sign up](https://docs.google.com/forms/d/e/1FAIpQLSftOhZ4wCvBJCApPWVIdvqXExHfTsB5RKPBnLORrnsuxCyW_w/viewform)
📍 **Location:** A peaceful, beautifully decorated hotel in the heart of the Swiss Jura

***

### 🧖‍♀️ **Friday, August 22**

* **3:00 PM** – Guest Arrival
Welcome refreshments
* **3:00 – 4:00 PM** – Room Check-In & Settling In
* **4:00 – 4:30 PM** – Guided Tour of the Venue
Led by the Founder
* **5:15 – 6:15 PM** – Wellness Workshop *(TBD)*
Possible options:
* Sound bath with Tibetan bowls
* Foot soak & exfoliation
* Facial mask (e.g., avocado-based from natural cosmetics guide)
* Sauna session
* **6:15 PM** – Welcome Message from the Organizers
* **6:30 or 7:00 – 8:00 PM** – Dinner
* **8:30 or 8:45 PM** – Evening Talk: *Sleep, Recovery & Relaxation*
* Mini Workshop:

* Pillow mist or pajama gift
* Introduction to relaxing essential oils
* Meditation or calming music session

***

### 🌞 **Saturday, August 23**

* **8:30 – 8:50 AM** – Gentle Morning Wake-Up
Meditative walk in the garden or light movement exercises
* **9:00 AM** – Herbal Tea / Coffee
* **9:30 – 10:45 AM** – Group Discussion:
*Nutrition & Beverages as Pillars of Healthy Living*
* **11:00 AM – 12:30 PM** – Brunch
* **12:45 or 1:00 PM** – Nature Walk to the Water Pools
Cold water immersion (timing to be adjusted with spa schedule)
* **2:00 – 5:00 PM** – Spa Time
Pool, sauna, relaxation
* **Afternoon Snack** – Tea & Fresh Fruit
* **5:00 PM** – Talk: *Top 40 Antioxidant-Rich Foods*
* **Optional Activities (if available):**
* Reflexology
* Facial & hand treatments
* Bemer mat relaxation (schedule to be arranged)
* **6:30 or 7:00 PM** – Dinner
* **Evening Talk Options:**
* *Collagen & Skin Health*
* *The 5 Emunctories in Naturopathy* (Skin, Liver, Kidneys, Lungs, Intestines)

Learn how and when to detox naturally

***

### 🌸 **Sunday, August 24**

* **Morning** – Packing & Light Refreshments (Tea / Coffee / Herbal Infusions)
* **Personal Consultations** – 30 min per participant
* **Optional:** Facial & hand treatments (if available)
* **11:00 AM – 12:30 PM** – Brunch
* **12:45 – 1:15 PM** – Sound Therapy Session
Offered by *Ciel et Terre* – for digestion & relaxation
* **1:30 – 2:30 PM** – Interactive Workshop
*True or False* quiz on naturopathy, longevity, or preventive health
* Sharing personal wellness commitments
* **2:30 – 3:00 PM** – Group Debrief
* **3:00 PM** – Departure

Wellness Retreat across Switzerland

Annabelle

Reset Retreat – A Weekend to Recharge in the Swiss Countryside

Espace Ciel et Terre

### First session FREE then 20CHF per session

1. **Session 1: Vision & Brand Foundations**
*Lay the groundwork for everything that follows.*

* Define your mission, values, and transformation promise
* Clarify your niche and ideal client
* Set measurable 30-day goals

2. **Session 2: Organic Growth Strategy**
*Start building visibility and trust online.*

* Create a content strategy with clear pillars
* Choose your main platform(s)
* Plan a 30-day content calendar

3. **Session 3: Video & Visual Branding**
*Make your brand visually appealing and memorable.*

* Create short-form videos (CapCut)
* Design brand assets (Canva)
* Optimize your social media presence

4. **Session 4: Product Suite Design**
*Turn your expertise into offers.*

* Design free and paid offers
* Structure your client journey
* Prepare your first digital product or service

5. **Session 5: Budget & Growth Planning**
*Wrap up with a plan for sustainable growth.*

* Review your budget
* Plan for scaling (tools, time, team)
* Set next-quarter goals and KPIs

Build Your Coaching Business in 30 Days with Anna

Ruth

🚀 FREE 1-Month Challenge – Create your Online Business with Anna 

Online event

AIforsmallbusinessowners

{networkName} doorzoeken

Groepen

{PRO_NETWORK_NAME} is op Meetup Pro met meer dan {PRO_MEMBER_COUNT} leden in {PRO_GROUP_COUNT} wereldwijde Meetups. Meetup Pro is de professionele tool voor de organisatie van en communicatie met een netwerk van gebruikers, partners, bijdragers en leden.

AIforsmallbusinessowners

AIforsmallbusinessowners

Wie we zijn

AIforsmallbusinessowners doorzoeken

Aankomende evenementen

Groepen