Name: TRANSFORMATIVE BREATHWORK & SOUND HEALING
Start: 2025-09-12T01:00:00.000Z
Location: ANIMA Movement Center

Start your Friday with intention.

Join us every **Friday at 9:00 AM** at **ANIMA Movement Center** for an all levels class combining **gentle yoga and a soothing sound bath**.

This class is designed for **all ages, all bodies, and all experience levels** — perfect whether you're brand new to yoga or returning to your mat. We’ll move slowly and mindfully, followed by a relaxing sound healing experience to help you reset, relax, and realign for the weekend ahead.

✨ What to expect:

* Accessible, beginner-friendly yoga
* Breath awareness and gentle movement
* Crystal singing bowls or sound therapy for deep rest
* A welcoming space to unwind and reconnect

🧘‍♀️ **This class is donation-based** — give what feels aligned for you. Donations are gratefully accepted before class via Venmo, Cash App, Apple Pay, or Zelle.

✨ What to bring: Yoga mat is optional, water, and anything that helps you feel cozy (blanket, bolster, eye pillow).

We can’t wait to welcome you into this weekly practice of calm and care. Text 619-289-7765 with any questions.

ANIMA Movement Center

Dr. Bo Knows

Janice

Gentle Yoga & Sound Bath – Every Friday

Join **Dr. Bo Cicak and Elizabeth** for a powerful evening of **breathwork and sound healing** at **ANIMA Movement Center in San Diego**. This 90-minute immersive experience will help you release stress, restore balance, and reconnect with your inner energy.

### 🗓️ Event Details

* **Date:** Wednesday, Sept 11th
* **Time:** 6:00 PM – 7:30 PM
* **Location:** ANIMA Movement Center – Sorrento Valley / Carmel Valley, San Diego
* **Price:** $33 per person

### 🌬️ What to Expect

Through guided **breathwork practices**, Dr. Bo will help you unlock deep states of relaxation, mental clarity, and emotional release. Paired with **Elizabeth’s sound healing journey**using crystal bowls and vibrational instruments, this class creates a unique mind-body reset to leave you feeling grounded, centered, and renewed.

### ✨Benefits of Breathwork + Sound Healing

* Release built-up stress and tension in the body
* Improve oxygen flow, energy, and vitality
* Enhance mental clarity and emotional balance
* Support better sleep and nervous system regulation
* Connect with a supportive San Diego healing community

### 🎟️ Registration

Tickets are **$33**. Space is limited for this intimate event – **reserve your spot today!**
**👉 Breathwork & Sound Healing – Sept 11th at ANIMA Movement Center, San Diego.**

Transformational Breathwork and Sound Healing

TRANSFORMATIVE BREATHWORK & SOUND HEALING 

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