Name: Breathwork & Meditation Class (SOFTNESS)
Start: 2025-07-18T23:00:00.000Z
Location: Greenway Yoga

**Breath - Connect - Express - Energy <3**

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes mediation & breathwork.

This class is approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

\*\*\***LEARN MORE AT**: https://breathworkbalance.com/

\*\*\*(**$33.33**) **REGISTER AT**: https://breathworkbalance.com/register
\*\*\***NOTE** **WAIVER WHEN REGISTERING**

\*\*\***THINGS TO CONSIDER BRINGING**:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: **SOFTNESS**
Slow down in the middle of the month & the middle of summer. Don't let the sweetness of summer pass you by!

There are sweet treats all around you- if know where to look.

Find all the sweet slowness you can get & tap into your softness.

Twin Cities Breathwork Balance Meetup Group

Breathwork Balance - Hope

Breathwork & Meditation Class (SOFTNESS)

Greenway Yoga

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