Sleep isn't just a luxury—it's a fundamental pillar of health. This workshop explores the science of sleep, common barriers to quality rest, and practical strategies to build effective bedtime routines.

Discover how intentional rest can transform your emotional regulation, stress management, and overall well-being.

You’ll get a free PDF guide after the session, so you don't need to take notes.

You’ll leave with real tools to help you notice what’s weighing you down—and what helps you move forward.

Build On Your Strengths: Workshops for Your Well-Being

Jeremy G. Schneider

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Aishah

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Janet Andrews

Sarah Bryant

Eric Palmer

Catherine Noyes

Eileen

Martha

Michele

renepainter77

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sandi armento

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The Art of Sleep: Building Rest into Your Wellness Routine

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Healing isn’t about erasing trauma or reliving every detail of it. What most people miss is how the past keeps showing up in the present:

* Saying yes when you mean no
* Staying quiet instead of setting boundaries
* Sabotaging relationships or opportunities
* Reacting to today’s stress with yesterday’s fear

In this workshop, you’ll learn to recognize these patterns for what they are: survival strategies that once kept you safe but now keep you stuck.

**I’ll explore:**
✔ How early experiences shape your current behavior
✔ What “scripts” are—and how to spot yours
✔ Tools to create new responses in daily life
✔ A way forward that centers your present, not just your past

**This is not therapy.**
It’s a trauma-informed space for reflection, clarity, and reclaiming your ability to choose how you respond.

**Led by:** Jeremy G. Schneider, LMSW, MFT
Trauma survivor, therapist-trained coach, and creator of *The Integration Path™* for overcoming trauma

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Richard Pontone

Jamie

Levi John

Jill Marie 

kathylohnes

Alexandra Ramirez

Suma Narra

Basil

Gail Agnello

Diwakar (Tom)

Julia Julson

Mohamad Al Rifai

Christine O.

Lorella Geohagan

How Your Past Shows Up In Your Present (and What To Do About It)

What if you could actually *see* what’s weighing you down—and know what to do about it?

In this first session, we’ll use simple metaphors to help you understand your emotional load and energy levels.

You’ll learn how to map what you’re carrying every day—stress, responsibility, expectations, and the invisible weight you carry for other people.

You’ll explore two practical tools to help you care for yourself differently:

* **The Backpack Theory** — a simple way to name and manage emotional weight
* **Soul Points** — a new way to track what refills or drains your energy

You’ll get a free PDF guide at the start of the session, so you can follow along without needing to take notes.

You’ll leave with real tools to help you notice what’s weighing you down—and what helps you move forward.

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What Are You Carrying? Naming What Drains and Restores You

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Hi,

I'm Jeremy, a social worker, family therapist, certified coach, and someone who has dedicated years to exploring mental health. 

Welcome to Build On Your Strengths: Workshops for Your Well-Being.

I share the most effective tools I've found for building resilience and fostering well-being. We'll dive into a range of topics, always with a focus on practical application:

* Foundational Self-Care: Simple, sustainable practices to manage stress and prevent burnout.
* Healing from Trauma: Strength-based approaches to process difficult experiences and move forward with hope.
* AI for Personal Growth: Use AI as a surprising and powerful tool for journaling, reflection, and self-support.

I hope you'll join me. Let's start building on your strengths, together.

Take care,
Jeremy

Build On Your Strengths: Workshops for Your Well-Being

Build On Your Strengths: Workshops for Your Well-Being

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