CaryJHansson

Discover the power of writing as a tool for well-being, through live Writing for Wellness workshops.

So many of us feel overwhelmed by personal and professional responsibilities. Swept up in the relentless pace of modern life we struggle to find time to remember yesterday, process today, or think with clarity and calm about tomorrow. 

Writing for wellness is an antidote. It offers an instant pathway to a calmer, more focused way of thinking. Guided exercises organise and give structure so that, on the page, problems are put into perspective, and emotions and worries are made to feel manageable.

I keep time and guide the exercises. All you need is paper and pen.