Name: Vegan Potluck (Quarterly)
Start: 2025-07-17T23:00:00.000Z
Location: Salem Covenant Church

**The cookbook for this month is Veg Forward by Susan Spungen.**

If you are curious about vegan cooking, this club is for you! Each month, participants make three recipes from popular cookbooks then share their reflections with the group. Novice to expert cooks are welcome, as are interested non-cooks. Registration for this online meeting is not required—get log-in information below.

**[Download the recipes](https://drive.google.com/file/d/1H08yWTA_Tbu7LqI_fmNESyZnwJkR4APx/view?usp=sharing)**

\#\# About Veg Forward

The publisher describes the book: “In this vegetable-forward cookbook, veteran cookbook author and food stylist Susan Spungen highlights the vegetables and fruits of each season–from spring to early summer to the bursting harvest of late summer, then ebbing into autumn and, finally, into the earthy flavors of winter.”

\#\# This month’s featured recipes

In the recipe club this month we will discuss these recipes:

* Warm-Weather Farro Bowls with Grilled Tofu – pg 5
* Kale and Snap Pea Salad with Sunflower Seed Dressing – pg 39
* Simple Gazpacho – pg 83

optional

(vegetarian recipes can be made vegan with a simple substitution; [recipe edits available in the recipe file](https://drive.google.com/file/d/1H08yWTA_Tbu7LqI_fmNESyZnwJkR4APx/view?usp=sharing))

* Red Lentil and Vegetable Soup with Crispy Spiced Chickpeas – pg 149
* Stuffed Spaghetti Squash – pg 187
* Slow-Roasted Tomatoes – pg 216

\#\# Vegan Recipe Club General Details

The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.

This club aims to feature recipes that are great tasting and support the health of participants. It’s a chance to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

\#\# How does it work?

In the month prior to the Vegan Recipe Club meeting, you can **download the recipes for free from the top of this page.**

Try making one or more of the recipes then come to share and discuss what you thought about them with the group.

The group is facilitated by volunteer Henry Patterson of Compassionate Action for Animals (CAA).

If you have questions about the recipes or the Vegan Recipe Club between meetings, email info@exploreveg.org.

\#\# Join us online\!

The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via [Zoom](https://www.exploreveg.org/events/vegan-recipe-club-via-zoom-4/) with passcode 467109.

Duluth Vegan Events

Compassionate Action for Animals

Abbey

Katherine Roth

(online) Vegan Recipe Club -- June cookbook: Veg Forward

Online event

You’re invited to a **Vegan Dine-Out Night** in support of a wonderful local restaurant!

Join us for a delicious evening of plant-based food, community, and connection—hosted by Compassionate Action for Animals (CAA) volunteer Laura H. This is a great chance to support a family-run business and enjoy amazing vegan cuisine with like-minded folks.

📍 **Where:** Lulu EthioVegan, 12 E. Franklin Ave., Minneapolis
📅 **When:** Wednesday, July 2nd, 6:00-7:30PM
💚 **Who:** All are welcome regardless of diet—bring a friend!

**🍽️ The Food:** Lulu EthioVegan serves flavorful, authentic Ethiopian dishes. Menu highlights include spicy lentil stew (miser wot), sautéed collard greens (gomen), crispy sambusas, mushroom tibs, and generous combo platters with injera for sharing. Traditional drinks like telba (flaxseed) and suff (sunflower seed) are also available. Don’t skip the vegan baklava or brownies for dessert!

🏆 **Lulu EthioVegan has won multiple awards** based on diner ratings, like the **[2024 Vegan Chili Cook-Off](https://caa.mn/2024/02/19/spicy-highlights-from-the-13th-annual-vegan-chili-cook-off/),** and the Second Place (of 24 restaurants) in the **[2024 Twin Cities Vegan Chef Challenge](https://caa.mn/2024/09/28/the-results-are-in-discover-the-2024-twin-cities-vegan-chef-challenge-winners/)**. Both award-winning dishes, the Dinich Wot (Stewed Potatoes) and Chili are still available!

🧡 You’ll be able to connect with others around CAA’s other vegan programming and take a quick digital action to support animal welfare laws, as well!

Let’s show our support and appreciation for local businesses making a difference. Put your money where your values are. We hope to see you there!

Note: CAA Dine-out meals are always at the diner's individual expense. Diners are always asked to order only vegan items (in this case that is not an issue!)

Twin Cities Vegan Events

Nidhi

Jared Bagley

Abigail

Jill Fuerstenberg

Lisa Ballard

Laura

West(Ask 4 a Hug)🤗 free hugs🦜

Vikas

Doug Ferley

Karen

Stephanie

Thomas Bower

Damian Pound (Chinoto)

Kathy S

Lauren Otto

Marie

ШΘйế ÄЯΞñåã

Vegan Dine-Out Night at Lulu EthioVegan

Lulu EthioVegan Cuisine

If you are interested in eating yummy vegan food, need some new recipes to add to your menu, and want to have great conversations with like-minded people, this group is for you!

Each month we make a vegan dish with a specific ingredient. The ingredient for April will be posted in the discussion when it is selected! Prepare a main dish, side dish, dessert, or appetizer using the selected ingredient. Please bring the recipe or the list of ingredients to share, and please bring a reusable plate to cut down on waste. Your dish should not contain any meat, eggs, dairy, fish, butter, or derivatives of these products.

We will meet in the youth room of Salem Covenant Church – 339 North 59th Ave. W in Duluth. There is plenty of parking in the lot. Feel free to bring your veg-friendly friends!

This group is sponsored by Compassionate Action for Animals and is a welcoming and non-judgmental group. Everyone is welcome – wherever you are on your veg journey!

In 2025, the Duluth Vegan Cooking Group will be quarterly -- on the third Thursdays of the month during January, April, July, and October.

Contact info@exploreveg.org with any questions.

Vegan Potluck (Quarterly) 

Salem Covenant Church

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