A four-class series of guided relaxation, breathwork, and mindfulness for anyone seeking calm and inner insight. Deeper relaxation.

**Creative Relaxation & Insight**
**A four-class series for calm, clarity, and embodied awareness**
This four-part series offers gentle, accessible practices designed to help you relax deeply, become more present, and access natural insight. Each class begins with a guided relaxation to settle the nervous system, followed by a simple awareness or intuition exercise that invites reflection, clarity, and inner listening.

No prior experience is needed. These practices are designed to support everyday life.

Bring a sheet of paper and pen in case you'd like to capture your insights.

**What to expect**
Each session includes:
· Guided relaxation to release physical and mental tension
· A focused theme to support calm and awareness
· A short insight or intuitive practice following relaxation
· Time for quiet integration and optional sharing

**Who this series is for**
· Anyone feeling stressed, overstimulated, or mentally busy
· People curious about mindfulness, intuition, or subtle awareness
· Those seeking relaxation that also offers meaning and insight
· Beginners and experienced practitioners alike

Come to one session or attend all four — each class stands on its own while also building naturally into a cohesive series.
**Saturday, February 28, 2026, 12 PM**
**Creative Relaxation & Insight: Progressive Relaxation & Breath to Cultivate a Wise Body and Mind**
We’ll use progressive muscle relaxation combined with diaphragmatic breathing and gentle imagery to help the body unwind and the mind settle. From this relaxed state, you’ll be guided into a simple practice for noticing inner signals and clarity.
**Future Creative Relaxation & Insight Classes**
**Saturday, March 28, 2026, 12 PM**
**Creative Relaxation & Insight: Mindfulness & Present-Moment Awareness**
Through guided mindfulness, we’ll explore relaxed attention and non-judgmental awareness. Insight practices will focus on observing thoughts, sensations, and inner responses with clarity and ease.
**Saturday, April 25, 2026, 12 PM**
**Creative Relaxation & Insight: Energy Clearing & Subtle Awareness**
This session introduces gentle energy-clearing practices to release accumulated tension and restore balance. From a relaxed, centered state, you’ll explore subtle awareness and intuitive perception in a grounded, practical way.
**Saturday, May 23, 2026, 12 PM**
**Creative Relaxation & Insight: Nature-Based Relaxation & Insight**
This session draws on imagery and awareness practices inspired by nature to promote ease, grounding, and perspective. Relaxation opens the door to intuitive noticing and fresh insight.

Intuitive Decision Making

Ellen DiNucci

Katie

Creative Relaxation & Insight: Progressive Relaxation and Breath

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DiNucci Meditation and Energy Arts

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DiNucci Meditation and Energy Arts

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