Join us for a heart-centered gathering of coaches, psychologists, and professionals dedicated to helping others overcome health and mental challenges and thrive in life! This special picnic will be a space for connection, inspiration, and growth as we come together to share our experiences and build a supportive community.

**Event Details**

📅 **Date**: 8th of June
⏰ **Time**: 12:00
🌳 **Location**: picnic in the park, the exact location will be shared on Telegram: [https://t.me/+rWSe1OFF49wyYjg0](https://t.me/+rWSe1OFF49wyYjg0)

Join our community on [elevatesphere.us](https://www.elevatesphere.us/)[, ](https://www.elevatesphere.us/ "https://www.elevatesphere.us/")and don't miss any upcoming events!
We look forward to seeing you there!

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Meg Rouje

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Coaches, Psychologists and Holistic Health professionals Picnic in Turia

Palau de la Música

**The Fundamentals of Brain Health** 🧠

Join us for an engaging and informative session via Instagram Live on [Elevate Sphere](https://www.instagram.com/elevatesphere.us/), where we will discuss the essentials of maintaining a healthy brain!

We’ll explore:
🥗 How **nutrition** fuels cognitive function
🏃‍♀️ The role of **exercise** in boosting brain performance
🌿 Why balancing **activity and rest** is key
🌙 The power of **circadian rhythms** in mental clarity
🧩 How **neuroplasticity** shapes our brain’s ability to learn and adapt

Whether you’re looking to sharpen your focus, improve memory, or just better understand how your brain works—this live is for you!

📅 Don’t miss it – mark your calendar and bring your questions!

When: August 31st
Where: [Elevate Sphere Instagram](https://www.instagram.com/elevatesphere.us/)

Julija

PeterB

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Cristian Camilo Hidalgo

The Fundamentals of Brain Health via Instagram Live

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