\*\*\* MESSAGE ME AND I WILL SEND the class link 😃 \*\*\*

This Saturday we are doing a full body workout with no equipment!

We start with a 5 min warm-up to make sure your body is feeling good.
Then we jump into our first Circuit. It will be a total of 3 Circuits (10 min) with 1 min break in between and then we have a surprise at the end 😉🔥 To finish off we do a 5-6 min cool down with some awesome stretches that you can do throughout your day!

There will be exercises you love, some that will make you sweat hard, and some that you will have to stop and get back into it. But I promise you that it will be all worth it in the end because of how good you will feel! 🎉😄

Excited to meet you all and get sweaty this Saturday!

\*\*\* THERE IS A PASSWORD FOR THE ZOOM LINK, MESSAGE ME AND I WILL SEND IT OVER 😃 \*\*\*

RUNNER Strength Training M-W-F @ 12pm + PLYO HIIT Sat @ 9am

Darioush Ebadat

jinny 

junpenghuo1

45 min Cardio 🔥 No Equipment!

Online event

\*\*\* MESSAGE ME AND I WILL SEND the class link 😃 \*\*\*

This Monday we are doing a Push Day workout (Chest, Shoulders, Triceps, Quads, and Core) with weights!

We start with a 5 min warm-up to make sure your body is feeling good.
Then we jump into our first Circuit. It will be a total of 3 Circuits (10 min of work) with 1 min break in between and then we have a surprise at the end 😉🔥 To finish off we do a 5-6 min cool down with some awesome stretches that you can do throughout your day!

There will be exercises you love, some that will make you sweat hard, and some that you will have to stop and get back into it. But I promise you that it will be all worth it in the end because of how good you will feel! 🎉😄

Excited to meet you all and get sweaty Monday afternoon!

\*\*\* THERE IS A PASSWORD FOR THE ZOOM LINK, MESSAGE ME AND I WILL SEND IT OVER 😃 \*\*\*

MONDAY PUSH DAY 💪🏼 HIIT Strength Training🔥

HIIT (Functional Training + Cardio) MON/WED/FRI 12pm SAT 9am

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HIIT (Functional Training + Cardio) MON/WED/FRI 12pm SAT 9am

HIIT (Functional Training + Cardio) MON/WED/FRI 12pm SAT 9am

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HIIT (Functional Training + Cardio) MON/WED/FRI 12pm SAT 9am doorzoeken

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