Discover the power of your breath to manage your mind and experience instant peace & calm.

Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-

The breathing technique that is revolutionizing the lives of millions.

What you’ll discover at ‘Beyond Breath’

✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program

✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!

✔ The peace & calm of a unique guided meditation

✔ Secret keys to manage your mind

✔ The power of surrounding yourself with positive, like-minded people.

You can use your breath to master your thoughts and emotions - the key to managing the quality of your day.

The Happiness Program

At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can:

Tap into a reservoir of energy and use it as you please!

Relieve deep-rooted stresses and anxieties

Uplevel your productivity

Overcome emotional blocks, move on from past events and shed limiting beliefs

Heal your body & gain power over your mind

Experience the true state of meditation

Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'.

Instagram: artoflivingDMV
aolf.live/secretstomeditation

DMV -  MD Yoga and Meditation Meetup Group

The Art of Living Foundation

Wakili Oyinola

Secrets to Meditation: An Introduction to the Happiness Program

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